Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cranberry vs Cooking plantain - In-Depth Nutrition Comparison

Compare

What are the differences between Cranberry and Cooking plantain?

    We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Plantains, raw types in this article.

    Infographic

    Cranberry vs Cooking plantain infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +766.7%
    Contains more Iron +50%
    Contains more Phosphorus +61.9%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
    Contains more Calcium +766.7%
    Contains more Iron +50%
    Contains more Phosphorus +61.9%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin C +14.1%
    Contains more Vitamin B2 +48.1%
    Contains more Vitamin A +1152.2%
    Contains more Vitamin B1 +160%
    Contains more Vitamin B3 +71.5%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
    Contains more Vitamin C +14.1%
    Contains more Vitamin B2 +48.1%
    Contains more Vitamin A +1152.2%
    Contains more Vitamin B1 +160%
    Contains more Vitamin B3 +71.5%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Cranberry Cooking plantain
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Cranberry Cooking plantain Opinion
    Net carbs 12.2g 29.59g Cooking plantain
    Protein 0.4g 1.3g Cooking plantain
    Fats 0.5g 0.37g Cranberry
    Carbs 12.2g 31.89g Cooking plantain
    Calories 55kcal 122kcal Cooking plantain
    Starch g g
    Fructose g g
    Sugar g 15g Cranberry
    Fiber g 2.3g Cooking plantain
    Calcium 26mg 3mg Cranberry
    Iron 0.4mg 0.6mg Cooking plantain
    Magnesium mg 37mg Cooking plantain
    Phosphorus 21mg 34mg Cooking plantain
    Potassium mg 499mg Cooking plantain
    Sodium mg 4mg Cranberry
    Zinc mg 0.14mg Cooking plantain
    Copper mg 0.081mg Cooking plantain
    Vitamin A 90IU 1127IU Cooking plantain
    Vitamin E mg 0.14mg Cooking plantain
    Vitamin D IU 0IU Cooking plantain
    Vitamin D µg 0µg Cooking plantain
    Vitamin C 21mg 18.4mg Cranberry
    Vitamin B1 0.02mg 0.052mg Cooking plantain
    Vitamin B2 0.08mg 0.054mg Cranberry
    Vitamin B3 0.4mg 0.686mg Cooking plantain
    Vitamin B5 mg 0.26mg Cooking plantain
    Vitamin B6 mg 0.299mg Cooking plantain
    Folate µg 22µg Cooking plantain
    Vitamin B12 µg 0µg Cooking plantain
    Vitamin K µg 0.7µg Cooking plantain
    Tryptophan mg 0.015mg Cooking plantain
    Threonine mg 0.034mg Cooking plantain
    Isoleucine mg 0.036mg Cooking plantain
    Leucine mg 0.059mg Cooking plantain
    Lysine mg 0.06mg Cooking plantain
    Methionine mg 0.017mg Cooking plantain
    Phenylalanine mg 0.044mg Cooking plantain
    Valine mg 0.046mg Cooking plantain
    Histidine mg 0.064mg Cooking plantain
    Cholesterol mg 0mg Cranberry
    Trans Fat g 0g Cranberry
    Saturated Fat g 0.143g Cranberry
    Monounsaturated Fat g 0.032g Cooking plantain
    Polyunsaturated fat g 0.069g Cooking plantain

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cranberry Cooking plantain
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

    People also compare

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Cranberry
    23
    Cooking plantain
    Mineral Summary Score
    4
    Cranberry
    17
    Cooking plantain

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    2%
    Cranberry
    8%
    Cooking plantain
    Carbohydrates
    12%
    Cranberry
    32%
    Cooking plantain
    Fats
    2%
    Cranberry
    2%
    Cooking plantain

    Comparison summary

    Which food is lower in Sugar?
    Cranberry
    Cranberry is lower in Sugar (difference - 15g)
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.143g)
    Which food is lower in glycemic index?
    Cooking plantain
    Cooking plantain is lower in glycemic index (difference - 8)
    Which food is richer in minerals?
    Cooking plantain
    Cooking plantain is relatively richer in minerals
    Which food is richer in vitamins?
    Cooking plantain
    Cooking plantain is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
    2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.