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Cranberry vs Cooking plantain - In-Depth Nutrition Comparison

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What are the differences between Cranberry and Cooking plantain?

    We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Plantains, raw types in this article.

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    Cranberry vs Cooking plantain infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Calcium +766.7%
    Contains more Iron +50%
    Contains more Phosphorus +61.9%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
    Contains more Calcium +766.7%
    Contains more Iron +50%
    Contains more Phosphorus +61.9%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin C +14.1%
    Contains more Vitamin B2 +48.1%
    Contains more Vitamin A +1152.2%
    Contains more Vitamin B1 +160%
    Contains more Vitamin B3 +71.5%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
    Contains more Vitamin C +14.1%
    Contains more Vitamin B2 +48.1%
    Contains more Vitamin A +1152.2%
    Contains more Vitamin B1 +160%
    Contains more Vitamin B3 +71.5%

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    9
    Cranberry
    23
    Cooking plantain
    Mineral Summary Score
    4
    Cranberry
    17
    Cooking plantain

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    2%
    Cranberry
    8%
    Cooking plantain
    Carbohydrates
    12%
    Cranberry
    32%
    Cooking plantain
    Fats
    2%
    Cranberry
    2%
    Cooking plantain

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Cranberry Cooking plantain
    Lower in Cholesterol ok
    Lower in Sugars ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Cranberry Cooking plantain
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food contains less Sugars?
    Cranberry
    Cranberry contains less Sugars (difference - 15g)
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.143g)
    Which food is lower in glycemic index?
    Cooking plantain
    Cooking plantain is lower in glycemic index (difference - 8)
    Which food is richer in minerals?
    Cooking plantain
    Cooking plantain is relatively richer in minerals
    Which food is richer in vitamins?
    Cooking plantain
    Cooking plantain is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Cranberry Cooking plantain Opinion
    Calories 55 122 Cooking plantain
    Protein 0.4 1.3 Cooking plantain
    Fats 0.5 0.37 Cranberry
    Vitamin C 21 18.4 Cranberry
    Carbs 12.2 31.89 Cooking plantain
    Cholesterol 0 Cranberry
    Vitamin D 0 Cooking plantain
    Iron 0.4 0.6 Cooking plantain
    Calcium 26 3 Cranberry
    Potassium 499 Cooking plantain
    Magnesium 37 Cooking plantain
    Sugars 15 Cranberry
    Fiber 2.3 Cooking plantain
    Copper 0.081 Cooking plantain
    Zinc 0.14 Cooking plantain
    Starch
    Phosphorus 21 34 Cooking plantain
    Sodium 4 Cranberry
    Vitamin A 90 1127 Cooking plantain
    Vitamin E 0.14 Cooking plantain
    Vitamin D 0 Cooking plantain
    Vitamin B1 0.02 0.052 Cooking plantain
    Vitamin B2 0.08 0.054 Cranberry
    Vitamin B3 0.4 0.686 Cooking plantain
    Vitamin B5 0.26 Cooking plantain
    Vitamin B6 0.299 Cooking plantain
    Vitamin B12 0 Cooking plantain
    Vitamin K 0.7 Cooking plantain
    Folate 22 Cooking plantain
    Trans Fat 0 Cranberry
    Saturated Fat 0.143 Cranberry
    Monounsaturated Fat 0.032 Cooking plantain
    Polyunsaturated fat 0.069 Cooking plantain
    Tryptophan 0.015 Cooking plantain
    Threonine 0.034 Cooking plantain
    Isoleucine 0.036 Cooking plantain
    Leucine 0.059 Cooking plantain
    Lysine 0.06 Cooking plantain
    Methionine 0.017 Cooking plantain
    Phenylalanine 0.044 Cooking plantain
    Valine 0.046 Cooking plantain
    Histidine 0.064 Cooking plantain
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
    2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.