Cranberry vs Fruit salad - In-Depth Nutrition Comparison
Summary of differences between Cranberry and Fruit salad
- The amount of Vitamin C, and Vitamin B2 in Cranberry is higher than in Fruit salad.
- Cranberry covers your daily need of Vitamin C 20% more than Fruit salad.
- Cranberry contains 6 times more Vitamin B2 than Fruit salad. While Cranberry contains 0.08mg of Vitamin B2, Fruit salad contains only 0.014mg.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|