Cranberries vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between cranberries and fruit salad
- Cranberries have more vitamin C and vitamin B2, while fruit salad has more vitamin A.
- Cranberries cover your daily need for vitamin C, 20% more than fruit salad.
- Cranberries contain 6 times more vitamin B2 than fruit salad. While cranberries contain 0.08mg of vitamin B2, fruit salad contains only 0.014mg.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.3mg | 20% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.08mg | 0.014mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 3% | |
| Potassium | 116mg | 3% | |
| Calcium | 26mg | 11mg | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.5g | 0.03g | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Calories | 55kcal | 50kcal | 0% |
| Protein | 0.4g | 0.51g | 0% |
| Carbs | 12.2g | 13.05g | 0% |
| Net carbs | 12.2g | 12.05g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin B3 | 0.4mg | 0.356mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1566.7% |
| Contains more ProteinProtein | +27.5% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g