Cranberries vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between cranberries and passion fruit
- Passion fruit is higher than cranberries in vitamin A, iron, vitamin C, vitamin B3, and phosphorus.
- Passion fruit's daily need coverage for vitamin A is 24% higher.
- Passion fruit has a lower glycemic index (16) than cranberries (45).
The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 0.4mg | 1.6mg | 15% |
| Potassium | 348mg | 10% | |
| Vitamin C | 21mg | 30mg | 10% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 21mg | 68mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin A | 64µg | 7% | |
| Protein | 0.4g | 2.2g | 4% |
| Folate | 14µg | 4% | |
| Carbs | 12.2g | 23.38g | 4% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calories | 55kcal | 97kcal | 2% |
| Sodium | 28mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 26mg | 12mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.5g | 0.7g | 0% |
| Net carbs | 12.2g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +295% |