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Cranberry vs Persimmon - In-Depth Nutrition Comparison

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A recap on differences between Cranberry and Persimmon

  • Cranberry has less Vitamin C, and Iron.
  • Persimmon covers your daily Vitamin C needs 50% more than Cranberry.

Food varieties used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Persimmons, native, raw.

Infographic

Cranberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +525%
Contains more Phosphorus +23.8%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Iron +525%
Contains more Phosphorus +23.8%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +214.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Persimmon
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Persimmon Opinion
Net carbs 12.2g 33.5g Persimmon
Protein 0.4g 0.8g Persimmon
Fats 0.5g 0.4g Cranberry
Carbs 12.2g 33.5g Persimmon
Calories 55kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 26mg 27mg Persimmon
Iron 0.4mg 2.5mg Persimmon
Magnesium mg mg
Phosphorus 21mg 26mg Persimmon
Potassium mg 310mg Persimmon
Sodium mg 1mg Cranberry
Zinc mg mg
Copper mg mg
Vitamin A 90IU IU Cranberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 66mg Persimmon
Vitamin B1 0.02mg mg Cranberry
Vitamin B2 0.08mg mg Cranberry
Vitamin B3 0.4mg mg Cranberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg 0µg Persimmon
Vitamin K µg µg
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
18
Persimmon
Mineral Summary Score
4
Cranberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
5%
Persimmon
Carbohydrates
12%
Cranberry
34%
Persimmon
Fats
2%
Cranberry
2%
Persimmon

Comparison summary

Which food is richer in minerals?
Persimmon
Persimmon is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.