Cranberry vs. Rose hip — In-Depth Nutrition Comparison
Summary of differences between Cranberry and Rose hip
- The amount of Vitamin C, Calcium, Iron, Vitamin B2, Phosphorus, and Vitamin B3 in Rose hip is higher than in Cranberry.
- Rose hip covers your daily need of Vitamin C 450% more than Cranberry.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians).
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||217µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|