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  6. Cranberry juice cocktail, frozen concentrate vs. Orange juice

Cranberry juice cocktail, frozen concentrate vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between cranberry juice cocktail, frozen concentrate and orange juice?

  • Cranberry juice cocktail, frozen concentrate is richer in vitamin B5 and manganese, yet orange juice is richer in folate and vitamin B1.
  • Cranberry juice cocktail, frozen concentrate has 10 times more Manganese than orange juice. Cranberry juice cocktail, frozen concentrate has 0.14mg of Manganese, while orange juice has 0.014mg.
  • Orange juice contains less sugar.

We used Cranberry juice cocktail, frozen concentrate and Orange juice, raw types in this comparison.

Infographic

Cranberry juice cocktail, frozen concentrate vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +50%
Contains more ZincZinc +40%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +308.2%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 2% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin AVitamin A +488.2%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +394.7%
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more WaterWater +82.4%
Contains more OtherOther +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice cocktail, frozen concentrate Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Orange juice Opinion
Calories 201kcal 45kcal Cranberry juice cocktail, frozen concentrate
Protein 0.05g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Vitamin C 45.8mg 50mg Orange juice
Net carbs 51.25g 10.2g Cranberry juice cocktail, frozen concentrate
Carbs 51.45g 10.4g Cranberry juice cocktail, frozen concentrate
Magnesium 5mg 11mg Orange juice
Calcium 11mg 11mg
Potassium 49mg 200mg Orange juice
Iron 0.3mg 0.2mg Cranberry juice cocktail, frozen concentrate
Sugar 42.5g 8.4g Orange juice
Fiber 0.2g 0.2g
Copper 0.02mg 0.044mg Orange juice
Zinc 0.07mg 0.05mg Cranberry juice cocktail, frozen concentrate
Phosphorus 5mg 17mg Orange juice
Sodium 4mg 1mg Orange juice
Vitamin A 34IU 200IU Orange juice
Vitamin A 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Manganese 0.14mg 0.014mg Cranberry juice cocktail, frozen concentrate
Selenium 0µg 0.1µg Orange juice
Vitamin B1 0.023mg 0.09mg Orange juice
Vitamin B2 0.032mg 0.03mg Cranberry juice cocktail, frozen concentrate
Vitamin B3 0.04mg 0.4mg Orange juice
Vitamin B5 0.487mg 0.19mg Cranberry juice cocktail, frozen concentrate
Vitamin B6 0.049mg 0.04mg Cranberry juice cocktail, frozen concentrate
Vitamin K 0.1µg Orange juice
Folate 0µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0g 0.024g Cranberry juice cocktail, frozen concentrate
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice cocktail, frozen concentrate Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cranberry juice cocktail, frozen concentrate
20%
Orange juice
Minerals Daily Need Coverage Score
5%
Cranberry juice cocktail, frozen concentrate
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 34.1g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.