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  6. Cranberry juice cocktail, frozen concentrate vs. Orange juice

Cranberry juice cocktail, frozen concentrate vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between cranberry juice cocktail, frozen concentrate and orange juice?

  • Cranberry juice cocktail, frozen concentrate is richer in vitamin B5 and manganese, yet orange juice is richer in folate and vitamin B1.
  • Cranberry juice cocktail, frozen concentrate has 10 times more manganese than orange juice. Cranberry juice cocktail, frozen concentrate has 0.14mg of manganese, while orange juice has 0.014mg.
  • Orange juice contains less sugar.

We used Cranberry juice cocktail, frozen concentrate and Orange juice, raw types in this comparison.

Infographic

Cranberry juice cocktail, frozen concentrate vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +50%
Contains more ZincZinc +40%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +308.2%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 0.67% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Orange juice DV% diff.
Carbs 51.45g 10.4g 14%
Calories 201kcal 45kcal 8%
Folate 0µg 30µg 8%
Vitamin B5 0.487mg 0.19mg 6%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin C 45.8mg 50mg 5%
Manganese 0.14mg 0.014mg 5%
Potassium 49mg 200mg 4%
Copper 0.02mg 0.044mg 3%
Vitamin B3 0.04mg 0.4mg 2%
Phosphorus 5mg 17mg 2%
Choline 6.2mg 1%
Iron 0.3mg 0.2mg 1%
Vitamin B6 0.049mg 0.04mg 1%
Magnesium 5mg 11mg 1%
Vitamin A 2µg 10µg 1%
Protein 0.05g 0.7g 1%
Fats 0g 0.2g 0%
Net carbs 51.25g 10.2g N/A
Calcium 11mg 11mg 0%
Sugar 42.5g 8.4g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.07mg 0.05mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.032mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +394.7%
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more WaterWater +82.4%
Contains more OtherOther +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.