Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Barley

Cream cracker vs. Barley — In-Depth Nutrition Comparison

Compare

A recap on the differences between cream cracker and barley

  • Cream cracker has more iron and folate; however, barley is higher in fiber, selenium, manganese, copper, vitamin B1, and magnesium.
  • Barley covers your daily fiber needs 60% more than cream cracker.
  • Barley contains 96 times less sodium than cream cracker. Cream cracker contains 1148mg of sodium, while barley contains 12mg.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Barley, hulled.

Infographic

Cream cracker vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more IronIron +105%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +348.6%
Contains more ZincZinc +319.7%
Contains more PhosphorusPhosphorus +169.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +149.7%
Contains more SeleniumSelenium +296.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin EVitamin E +178.9%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +713.6%
Contains more FolateFolate +684.2%
Contains more Vitamin B1Vitamin B1 +116.8%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B6Vitamin B6 +389.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.604mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Barley DV% diff.
Fiber 2.4g 17.3g 60%
Selenium 9.5µg 37.7µg 51%
Manganese 0.778mg 1.943mg 51%
Sodium 1148mg 12mg 49%
Iron 7.38mg 3.6mg 47%
Copper 0.111mg 0.498mg 43%
Folate 149µg 19µg 33%
Vitamin B1 0.298mg 0.646mg 29%
Fats 20.37g 2.3g 28%
Magnesium 25mg 133mg 26%
Monounsaturated fat 10.625g 0.295g 26%
Phosphorus 98mg 264mg 24%
Saturated fat 5.362g 0.482g 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B6 0.065mg 0.318mg 19%
Zinc 0.66mg 2.77mg 19%
Vitamin K 17.9µg 2.2µg 13%
Protein 7.01g 12.48g 11%
Potassium 129mg 452mg 10%
Polyunsaturated fat 2.45g 1.108g 9%
Calories 484kcal 354kcal 7%
Vitamin E 1.59mg 0.57mg 7%
Vitamin B5 0.462mg 0.282mg 4%
Vitamin B3 5.08mg 4.604mg 3%
Vitamin B2 0.24mg 0.285mg 3%
Carbs 64.55g 73.48g 3%
Fructose 0.95g 1%
Calcium 26mg 33mg 1%
Net carbs 62.15g 56.18g N/A
Sugar 9.37g 0.8g N/A
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +785.7%
Contains more OtherOther +57.4%
Contains more ProteinProtein +78%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3501.7%
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.