Cream cracker vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and bean raw
- The amount of folate, copper, fiber, phosphorus, potassium, magnesium, vitamin B1, selenium, and vitamin B6 in bean raw is higher than in cream cracker.
- Bean raw covers your daily need for folate, 94% more than cream cracker.
- Cream cracker contains 96 times more sodium than bean raw. While cream cracker contains 1148mg of sodium, bean raw contains only 12mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more MagnesiumMagnesium | +604% |
| Contains more CalciumCalcium | +334.6% |
| Contains more PotassiumPotassium | +979.8% |
| Contains more CopperCopper | +704.5% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +47.6% |
| Contains more SeleniumSelenium | +193.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +219.6% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +629.2% |
| Contains more FolateFolate | +252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 149µg | 525µg | 94% |
| Copper | 0.111mg | 0.893mg | 87% |
| Fiber | 2.4g | 15.5g | 52% |
| Sodium | 1148mg | 12mg | 49% |
| Phosphorus | 98mg | 411mg | 45% |
| Potassium | 129mg | 1393mg | 37% |
| Magnesium | 25mg | 176mg | 36% |
| Vitamin B1 | 0.298mg | 0.713mg | 35% |
| Selenium | 9.5µg | 27.9µg | 33% |
| Vitamin B6 | 0.065mg | 0.474mg | 31% |
| Fats | 20.37g | 1.23g | 29% |
| Protein | 7.01g | 21.42g | 29% |
| Iron | 7.38mg | 5.07mg | 29% |
| Monounsaturated fat | 10.625g | 0.229g | 26% |
| Vitamin B3 | 5.08mg | 1.174mg | 24% |
| Saturated fat | 5.362g | 0.235g | 23% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Manganese | 0.778mg | 1.148mg | 16% |
| Zinc | 0.66mg | 2.28mg | 15% |
| Polyunsaturated fat | 2.45g | 0.407g | 14% |
| Choline | 66.2mg | 12% | |
| Vitamin K | 17.9µg | 5.6µg | 10% |
| Vitamin E | 1.59mg | 0.21mg | 9% |
| Calcium | 26mg | 113mg | 9% |
| Calories | 484kcal | 347kcal | 7% |
| Starch | 51.87g | 34.17g | 7% |
| Vitamin C | 6.3mg | 7% | |
| Vitamin B5 | 0.462mg | 0.785mg | 6% |
| Vitamin B2 | 0.24mg | 0.212mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Carbs | 64.55g | 62.55g | 1% |
| Net carbs | 62.15g | 47.05g | N/A |
| Sugar | 9.37g | 2.11g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1556.1% |
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +154.6% |
~equal in
Carbs
~62.55g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +4539.7% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +51.8% |
| Contains more SucroseSucrose | +214.1% |
| Contains more GlucoseGlucose | +607.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g