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  6. Cream cracker vs. Bean raw

Cream cracker vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Bean raw

  • The amount of Folate, Copper, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B1, Selenium, and Vitamin B6 in Bean raw is higher than in Cream cracker.
  • Bean raw covers your daily need of Folate 94% more than Cream cracker.
  • Cream cracker contains 96 times more Sodium than Bean raw. While Cream cracker contains 1148mg of Sodium, Bean raw contains only 12mg.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Beans, pinto, mature seeds, raw.

Infographic

Cream cracker vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Bean raw
Bean raw
Contains more Iron +45.6%
Contains more Calcium +334.6%
Contains more Magnesium +604%
Contains more Phosphorus +319.4%
Contains more Potassium +979.8%
Contains less Sodium -99%
Contains more Zinc +245.5%
Contains more Copper +704.5%
Contains more Manganese +47.6%
Contains more Selenium +193.7%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Iron +45.6%
Contains more Calcium +334.6%
Contains more Magnesium +604%
Contains more Phosphorus +319.4%
Contains more Potassium +979.8%
Contains less Sodium -99%
Contains more Zinc +245.5%
Contains more Copper +704.5%
Contains more Manganese +47.6%
Contains more Selenium +193.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Bean raw
Bean raw
Contains more Vitamin E +657.1%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +332.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +219.6%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +629.2%
Contains more Folate +252.3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin E +657.1%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +332.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +219.6%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +629.2%
Contains more Folate +252.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Bean raw
Bean raw
Contains more Fats +1556.1%
Contains more Protein +205.6%
Contains more Water +154.6%
Equal in Carbs - 62.55
Equal in Other - 3.47
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1556.1%
Contains more Protein +205.6%
Contains more Water +154.6%
Equal in Carbs - 62.55
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +4539.7%
Contains more Polyunsaturated fat +502%
Contains less Saturated Fat -95.6%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +4539.7%
Contains more Polyunsaturated fat +502%
Contains less Saturated Fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
5
:
0
Bean raw
Bean raw
Contains more Starch +51.8%
Contains more Sucrose +214.1%
Contains more Glucose +607.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +51.8%
Contains more Sucrose +214.1%
Contains more Glucose +607.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Bean raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Bean raw Opinion
Net carbs 62.15g 47.05g Cream cracker
Protein 7.01g 21.42g Bean raw
Fats 20.37g 1.23g Cream cracker
Carbs 64.55g 62.55g Cream cracker
Calories 484kcal 347kcal Cream cracker
Starch 51.87g 34.17g Cream cracker
Fructose 0.95g 0g Cream cracker
Sugar 9.37g 2.11g Bean raw
Fiber 2.4g 15.5g Bean raw
Calcium 26mg 113mg Bean raw
Iron 7.38mg 5.07mg Cream cracker
Magnesium 25mg 176mg Bean raw
Phosphorus 98mg 411mg Bean raw
Potassium 129mg 1393mg Bean raw
Sodium 1148mg 12mg Bean raw
Zinc 0.66mg 2.28mg Bean raw
Copper 0.111mg 0.893mg Bean raw
Manganese 0.778mg 1.148mg Bean raw
Selenium 9.5µg 27.9µg Bean raw
Vitamin E 1.59mg 0.21mg Cream cracker
Vitamin C 6.3mg Bean raw
Vitamin B1 0.298mg 0.713mg Bean raw
Vitamin B2 0.24mg 0.212mg Cream cracker
Vitamin B3 5.08mg 1.174mg Cream cracker
Vitamin B5 0.462mg 0.785mg Bean raw
Vitamin B6 0.065mg 0.474mg Bean raw
Folate 149µg 525µg Bean raw
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 5.6µg Cream cracker
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Trans Fat 3.969g 0g Bean raw
Saturated Fat 5.362g 0.235g Bean raw
Monounsaturated Fat 10.625g 0.229g Cream cracker
Polyunsaturated fat 2.45g 0.407g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
70%
Bean raw
Minerals Daily Need Coverage Score
71%
Cream cracker
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.26g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1136mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 5.127g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.