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  6. Cream cracker vs. Broad bean raw

Cream cracker vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between cream cracker and broad bean raw

  • Cream cracker has more iron, vitamin B12, vitamin B3, selenium, and vitamin B1; however, broad bean raw has more copper, fiber, and vitamin K.
  • Daily need coverage for iron for cream cracker is 73% higher.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than cream cracker.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Beans, fava, in pod, raw.

Infographic

Cream cracker vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +376.1%
Contains more ManganeseManganese +17.7%
Contains more SeleniumSelenium +1087.5%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +157.4%
Contains more CopperCopper +262.2%
Contains more ZincZinc +51.5%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +128.5%
~equal in Vitamin D ~0µg
~equal in Folate ~148µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Broad bean raw DV% diff.
Iron 7.38mg 1.55mg 73%
Sodium 1148mg 25mg 49%
Copper 0.111mg 0.402mg 32%
Fats 20.37g 0.73g 30%
Monounsaturated fat 10.625g 0.104g 26%
Saturated fat 5.362g 0.118g 24%
Starch 51.87g 21%
Calories 484kcal 88kcal 20%
Fiber 2.4g 7.5g 20%
Vitamin K 17.9µg 40.9µg 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B3 5.08mg 2.249mg 18%
Carbs 64.55g 17.63g 16%
Selenium 9.5µg 0.8µg 16%
Polyunsaturated fat 2.45g 0.342g 14%
Vitamin B1 0.298mg 0.133mg 14%
Potassium 129mg 332mg 6%
Vitamin B5 0.462mg 0.225mg 5%
Manganese 0.778mg 0.661mg 5%
Phosphorus 98mg 129mg 4%
Vitamin C 3.7mg 4%
Vitamin B2 0.24mg 0.29mg 4%
Vitamin B6 0.065mg 0.104mg 3%
Vitamin E 1.59mg 1.16mg 3%
Zinc 0.66mg 1mg 3%
Protein 7.01g 7.92g 2%
Vitamin A 17µg 2%
Magnesium 25mg 33mg 2%
Calcium 26mg 37mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 10.13g N/A
Sugar 9.37g 9.21g N/A
Folate 149µg 148µg 0%
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2690.4%
Contains more CarbsCarbs +266.1%
Contains more OtherOther +223.2%
Contains more ProteinProtein +13%
Contains more WaterWater +1531.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10116.3%
Contains more Poly. FatPolyunsaturated fat +616.4%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.