Cream cracker vs. Black gram — In-Depth Nutrition Comparison
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The main differences between cream cracker and black gram
- Cream cracker has more vitamin B3; however, black gram has more copper, fiber, magnesium, phosphorus, manganese, potassium, and zinc.
- Daily need coverage for copper for black gram is 97% higher.
- Black gram has 47 times less saturated fat than cream cracker. Cream cracker has 5.362g of saturated fat, while black gram has 0.114g.
- Cream cracker has a higher glycemic index than black gram.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +968% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +662% |
| Contains more CopperCopper | +783.8% |
| Contains more ZincZinc | +407.6% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +332.3% |
| Contains more FolateFolate | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1142.1% |
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +142.7% |
~equal in
Carbs
~58.99g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +12400% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 0.981mg | 97% |
| Fiber | 2.4g | 18.3g | 64% |
| Magnesium | 25mg | 267mg | 58% |
| Sodium | 1148mg | 38mg | 48% |
| Phosphorus | 98mg | 379mg | 40% |
| Protein | 7.01g | 25.21g | 36% |
| Manganese | 0.778mg | 1.527mg | 33% |
| Fats | 20.37g | 1.64g | 29% |
| Monounsaturated fat | 10.625g | 0.085g | 26% |
| Potassium | 129mg | 983mg | 25% |
| Zinc | 0.66mg | 3.35mg | 24% |
| Saturated fat | 5.362g | 0.114g | 24% |
| Vitamin B3 | 5.08mg | 1.447mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Folate | 149µg | 216µg | 17% |
| Vitamin B6 | 0.065mg | 0.281mg | 17% |
| Vitamin K | 17.9µg | 15% | |
| Calcium | 26mg | 138mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Polyunsaturated fat | 2.45g | 1.071g | 9% |
| Vitamin B5 | 0.462mg | 0.906mg | 9% |
| Calories | 484kcal | 341kcal | 7% |
| Iron | 7.38mg | 7.57mg | 2% |
| Selenium | 9.5µg | 8.2µg | 2% |
| Carbs | 64.55g | 58.99g | 2% |
| Vitamin B1 | 0.298mg | 0.273mg | 2% |
| Vitamin B2 | 0.24mg | 0.254mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 40.69g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
34%
Minerals Daily Need Coverage Score
71%
143%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 5.248g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.