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  6. Cream cracker vs. Black gram

Cream cracker vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Black gram

  • Cream cracker has more Vitamin B3, however, Black gram has more Copper, Fiber, Magnesium, Phosphorus, Manganese, Potassium, and Zinc.
  • Daily need coverage for Copper from Black gram is 97% higher.
  • Black gram has 47 times less Saturated Fat than Cream cracker. Cream cracker has 5.362g of Saturated Fat, while Black gram has 0.114g.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Mungo beans, mature seeds, raw.

Infographic

Cream cracker vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Black gram
Black gram
Contains more Selenium +15.9%
Contains more Calcium +430.8%
Contains more Magnesium +968%
Contains more Phosphorus +286.7%
Contains more Potassium +662%
Contains less Sodium -96.7%
Contains more Zinc +407.6%
Contains more Copper +783.8%
Contains more Manganese +96.3%
Equal in Iron - 7.57
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Selenium +15.9%
Contains more Calcium +430.8%
Contains more Magnesium +968%
Contains more Phosphorus +286.7%
Contains more Potassium +662%
Contains less Sodium -96.7%
Contains more Zinc +407.6%
Contains more Copper +783.8%
Contains more Manganese +96.3%
Equal in Iron - 7.57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Black gram
Black gram
Contains more Vitamin B3 +251.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +332.3%
Contains more Folate +45%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +332.3%
Contains more Folate +45%
Equal in Vitamin B1 - 0.273
Equal in Vitamin B2 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Black gram
Black gram
Contains more Fats +1142.1%
Contains more Protein +259.6%
Contains more Water +142.7%
Equal in Carbs - 58.99
Equal in Other - 3.36
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1142.1%
Contains more Protein +259.6%
Contains more Water +142.7%
Equal in Carbs - 58.99
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +128.8%
Contains less Saturated Fat -97.9%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +128.8%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Black gram
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Black gram Opinion
Net carbs 62.15g 40.69g Cream cracker
Protein 7.01g 25.21g Black gram
Fats 20.37g 1.64g Cream cracker
Carbs 64.55g 58.99g Cream cracker
Calories 484kcal 341kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Black gram
Fiber 2.4g 18.3g Black gram
Calcium 26mg 138mg Black gram
Iron 7.38mg 7.57mg Black gram
Magnesium 25mg 267mg Black gram
Phosphorus 98mg 379mg Black gram
Potassium 129mg 983mg Black gram
Sodium 1148mg 38mg Black gram
Zinc 0.66mg 3.35mg Black gram
Copper 0.111mg 0.981mg Black gram
Manganese 0.778mg 1.527mg Black gram
Selenium 9.5µg 8.2µg Cream cracker
Vitamin A 23IU Black gram
Vitamin A RAE 1µg Black gram
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.298mg 0.273mg Cream cracker
Vitamin B2 0.24mg 0.254mg Black gram
Vitamin B3 5.08mg 1.447mg Cream cracker
Vitamin B5 0.462mg 0.906mg Black gram
Vitamin B6 0.065mg 0.281mg Black gram
Folate 149µg 216µg Black gram
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Trans Fat 3.969g 0g Black gram
Saturated Fat 5.362g 0.114g Black gram
Monounsaturated Fat 10.625g 0.085g Cream cracker
Polyunsaturated fat 2.45g 1.071g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
36%
Black gram
Minerals Daily Need Coverage Score
71%
Cream cracker
143%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1110mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 5.248g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.