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  6. Cream cracker vs. Black gram

Cream cracker vs. Black gram — In-Depth Nutrition Comparison

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The main differences between cream cracker and black gram

  • Cream cracker has more vitamin B3; however, black gram has more copper, fiber, magnesium, phosphorus, manganese, potassium, and zinc.
  • Daily need coverage for copper for black gram is 97% higher.
  • Black gram has 47 times less saturated fat than cream cracker. Cream cracker has 5.362g of saturated fat, while black gram has 0.114g.
  • Cream cracker has a higher glycemic index than black gram.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Mungo beans, mature seeds, raw.

Infographic

Cream cracker vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +430.8%
Contains more PotassiumPotassium +662%
Contains more CopperCopper +783.8%
Contains more ZincZinc +407.6%
Contains more PhosphorusPhosphorus +286.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +96.3%
~equal in Iron ~7.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +332.3%
Contains more FolateFolate +45%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B2 ~0.254mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Black gram DV% diff.
Copper 0.111mg 0.981mg 97%
Fiber 2.4g 18.3g 64%
Magnesium 25mg 267mg 58%
Sodium 1148mg 38mg 48%
Phosphorus 98mg 379mg 40%
Protein 7.01g 25.21g 36%
Manganese 0.778mg 1.527mg 33%
Fats 20.37g 1.64g 29%
Monounsaturated fat 10.625g 0.085g 26%
Potassium 129mg 983mg 25%
Zinc 0.66mg 3.35mg 24%
Saturated fat 5.362g 0.114g 24%
Vitamin B3 5.08mg 1.447mg 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Folate 149µg 216µg 17%
Vitamin B6 0.065mg 0.281mg 17%
Vitamin K 17.9µg 15%
Calcium 26mg 138mg 11%
Vitamin E 1.59mg 11%
Polyunsaturated fat 2.45g 1.071g 9%
Vitamin B5 0.462mg 0.906mg 9%
Calories 484kcal 341kcal 7%
Iron 7.38mg 7.57mg 2%
Selenium 9.5µg 8.2µg 2%
Carbs 64.55g 58.99g 2%
Vitamin B1 0.298mg 0.273mg 2%
Vitamin B2 0.24mg 0.254mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 40.69g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1142.1%
Contains more ProteinProtein +259.6%
Contains more WaterWater +142.7%
~equal in Carbs ~58.99g
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.