Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Bulgur dry

Cream cracker vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and bulgur dry

  • Cream cracker has more iron and folate, while bulgur dry has more manganese, fiber, magnesium, phosphorus, copper, and vitamin B6.
  • Bulgur dry covers your daily need for manganese, 99% more than cream cracker.
  • Cream cracker contains 68 times more sodium than bulgur dry. While cream cracker contains 1148mg of sodium, bulgur dry contains only 17mg.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Bulgur, dry.

Infographic

Cream cracker vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +200%
Contains more SeleniumSelenium +313%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +217.8%
Contains more CopperCopper +201.8%
Contains more ZincZinc +192.4%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +291.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +842.1%
Contains more FolateFolate +451.9%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +426.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg

All nutrients comparison - raw data values

Nutrient Cream cracker Bulgur dry DV% diff.
Manganese 0.778mg 3.048mg 99%
Iron 7.38mg 2.46mg 62%
Sodium 1148mg 17mg 49%
Fiber 2.4g 12.5g 40%
Magnesium 25mg 164mg 33%
Folate 149µg 27µg 31%
Fats 20.37g 1.33g 29%
Phosphorus 98mg 300mg 29%
Monounsaturated fat 10.625g 0.173g 26%
Copper 0.111mg 0.335mg 25%
Saturated fat 5.362g 0.232g 23%
Vitamin B6 0.065mg 0.342mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 1.9µg 13%
Polyunsaturated fat 2.45g 0.541g 13%
Selenium 9.5µg 2.3µg 13%
Vitamin B5 0.462mg 1.045mg 12%
Zinc 0.66mg 1.93mg 12%
Protein 7.01g 12.29g 11%
Vitamin E 1.59mg 0.06mg 10%
Vitamin B2 0.24mg 0.115mg 10%
Potassium 129mg 410mg 8%
Calories 484kcal 342kcal 7%
Vitamin B1 0.298mg 0.232mg 6%
Choline 28.1mg 5%
Carbs 64.55g 75.87g 4%
Fructose 0.95g 1%
Calcium 26mg 35mg 1%
Net carbs 62.15g 63.37g N/A
Sugar 9.37g 0.41g N/A
Vitamin B3 5.08mg 5.114mg 0%
Trans fat 3.969g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1431.6%
Contains more OtherOther +139.7%
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +17.5%
Contains more WaterWater +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6041.6%
Contains more Poly. FatPolyunsaturated fat +352.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.