Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Game raw

Cream cracker vs. Game raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between cream cracker and game raw

  • Cream cracker has more iron, folate, and manganese; however, game raw is higher in vitamin B12, vitamin B6, vitamin B2, copper, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 244% more than cream cracker.
  • Game raw contains 37 times less folate than cream cracker. Cream cracker contains 149µg of folate, while game raw contains 4µg.
  • Game raw has less sodium.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Game meat, deer, raw.

Infographic

Cream cracker vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +420%
Contains more IronIron +117.1%
Contains more ManganeseManganese +1797.6%
Contains more PotassiumPotassium +146.5%
Contains more CopperCopper +127.9%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -95.6%
~equal in Magnesium ~23mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +695%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1527.3%
Contains more FolateFolate +3625%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +1271.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Game raw DV% diff.
Vitamin B12 0.46µg 6.31µg 244%
Iron 7.38mg 3.4mg 50%
Sodium 1148mg 51mg 48%
Folate 149µg 4µg 36%
Protein 7.01g 22.96g 32%
Manganese 0.778mg 0.041mg 32%
Fats 20.37g 2.42g 28%
Cholesterol 85mg 28%
Monounsaturated fat 10.625g 0.67g 25%
Vitamin B6 0.065mg 0.37mg 23%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Saturated fat 5.362g 0.95g 20%
Calories 484kcal 120kcal 18%
Vitamin B2 0.24mg 0.48mg 18%
Copper 0.111mg 0.253mg 16%
Phosphorus 98mg 202mg 15%
Vitamin K 17.9µg 1.1µg 14%
Zinc 0.66mg 2.09mg 13%
Polyunsaturated fat 2.45g 0.47g 13%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.2mg 9%
Vitamin B5 0.462mg 9%
Vitamin B3 5.08mg 6.37mg 8%
Vitamin B1 0.298mg 0.22mg 7%
Potassium 129mg 318mg 6%
Calcium 26mg 5mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 0g N/A
Selenium 9.5µg 9.7µg 0%
Trans fat 3.969g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +741.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.8%
Contains more ProteinProtein +227.5%
Contains more WaterWater +1553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1485.8%
Contains more Poly. FatPolyunsaturated fat +421.3%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.