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  6. Cream cracker vs. Meatball

Cream cracker vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and meatball

  • Cream cracker has more iron, folate, vitamin B3, and selenium, while meatball has more copper, vitamin B1, vitamin B12, and phosphorus.
  • Meatball covers your daily need for copper, 66% more than cream cracker.
  • Cream cracker contains 12 times more selenium than meatball. While cream cracker contains 9.5µg of selenium, meatball contains only 0.8µg.
  • The amount of saturated fat in meatball is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Meatballs, meatless.

Infographic

Cream cracker vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +241.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1087.5%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +536%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +251%
Contains less SodiumSodium -52.1%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91%
Contains more Vitamin B1Vitamin B1 +214.8%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +226.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Cream cracker Meatball DV% diff.
Copper 0.111mg 0.706mg 66%
Iron 7.38mg 2.16mg 65%
Vitamin B1 0.298mg 0.938mg 53%
Vitamin B12 0.46µg 1.5µg 43%
Phosphorus 98mg 344mg 35%
Manganese 0.778mg 34%
Protein 7.01g 21g 28%
Sodium 1148mg 550mg 26%
Monounsaturated fat 10.625g 2.188g 21%
Starch 51.87g 21%
Carbs 64.55g 8g 19%
Folate 149µg 78µg 18%
Saturated fat 5.362g 1.425g 18%
Fats 20.37g 9g 17%
Choline 88.4mg 16%
Vitamin B3 5.08mg 2.5mg 16%
Selenium 9.5µg 0.8µg 16%
Vitamin K 17.9µg 0µg 15%
Polyunsaturated fat 2.45g 4.666g 15%
Calories 484kcal 197kcal 14%
Vitamin B6 0.065mg 0.2mg 10%
Zinc 0.66mg 1.8mg 10%
Fiber 2.4g 4.6g 9%
Vitamin B2 0.24mg 0.213mg 2%
Potassium 129mg 180mg 2%
Magnesium 25mg 18mg 2%
Vitamin E 1.59mg 1.73mg 1%
Vitamin B5 0.462mg 0.5mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 3.4g N/A
Calcium 26mg 25mg 0%
Sugar 9.37g 1.25g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +126.3%
Contains more CarbsCarbs +706.9%
Contains more ProteinProtein +199.6%
Contains more WaterWater +1203.4%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +385.6%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.