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  6. Cream cracker vs. Oyster breaded and fried

Cream cracker vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Cream cracker and Oyster breaded and fried different?

  • Cream cracker is higher in Folate, Vitamin B3, Manganese, and Vitamin B1, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Cream cracker contains 5 times more Folate than Oyster breaded and fried. While Cream cracker contains 149µg of Folate, Oyster breaded and fried contains only 31µg.
  • Oyster breaded and fried has less Sodium.

Crackers, cream, GAMESA SABROSAS and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Cream cracker vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Manganese +58.8%
Contains more Calcium +138.5%
Contains more Magnesium +132%
Contains more Phosphorus +62.2%
Contains more Potassium +89.1%
Contains less Sodium -63.7%
Contains more Zinc +13101.5%
Contains more Copper +3768.5%
Contains more Selenium +600%
Equal in Iron - 6.95
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Manganese +58.8%
Contains more Calcium +138.5%
Contains more Magnesium +132%
Contains more Phosphorus +62.2%
Contains more Potassium +89.1%
Contains less Sodium -63.7%
Contains more Zinc +13101.5%
Contains more Copper +3768.5%
Contains more Selenium +600%
Equal in Iron - 6.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +207.9%
Contains more Vitamin B5 +71.1%
Contains more Folate +380.6%
Contains more Vitamin B12 +3297.8%
Equal in Vitamin B6 - 0.064
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +207.9%
Contains more Vitamin B5 +71.1%
Contains more Folate +380.6%
Contains more Vitamin B12 +3297.8%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Fats +61.9%
Contains more Carbs +455.5%
Contains more Other +56.7%
Contains more Protein +25.1%
Contains more Water +1354.4%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Fats +61.9%
Contains more Carbs +455.5%
Contains more Other +56.7%
Contains more Protein +25.1%
Contains more Water +1354.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +126%
Contains less Saturated Fat -40.4%
Contains more Polyunsaturated fat +35.2%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +126%
Contains less Saturated Fat -40.4%
Contains more Polyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Oyster breaded and fried Opinion
Net carbs 62.15g 11.62g Cream cracker
Protein 7.01g 8.77g Oyster breaded and fried
Fats 20.37g 12.58g Cream cracker
Carbs 64.55g 11.62g Cream cracker
Calories 484kcal 199kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Oyster breaded and fried
Fiber 2.4g Cream cracker
Calcium 26mg 62mg Oyster breaded and fried
Iron 7.38mg 6.95mg Cream cracker
Magnesium 25mg 58mg Oyster breaded and fried
Phosphorus 98mg 159mg Oyster breaded and fried
Potassium 129mg 244mg Oyster breaded and fried
Sodium 1148mg 417mg Oyster breaded and fried
Zinc 0.66mg 87.13mg Oyster breaded and fried
Copper 0.111mg 4.294mg Oyster breaded and fried
Manganese 0.778mg 0.49mg Cream cracker
Selenium 9.5µg 66.5µg Oyster breaded and fried
Vitamin A 302IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin E 1.59mg Cream cracker
Vitamin C 3.8mg Oyster breaded and fried
Vitamin B1 0.298mg 0.15mg Cream cracker
Vitamin B2 0.24mg 0.202mg Cream cracker
Vitamin B3 5.08mg 1.65mg Cream cracker
Vitamin B5 0.462mg 0.27mg Cream cracker
Vitamin B6 0.065mg 0.064mg Cream cracker
Folate 149µg 31µg Cream cracker
Vitamin B12 0.46µg 15.63µg Oyster breaded and fried
Vitamin K 17.9µg Cream cracker
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg Cream cracker
Trans Fat 3.969g Oyster breaded and fried
Saturated Fat 5.362g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 10.625g 4.702g Cream cracker
Polyunsaturated fat 2.45g 3.313g Oyster breaded and fried
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
71%
Cream cracker
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.165g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.