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  6. Cream cracker vs. Oyster breaded and fried

Cream cracker vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are cream cracker and oyster breaded and fried different?

  • Cream cracker is higher in folate, vitamin B3, manganese, and vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Cream cracker contains 5 times more folate than oyster breaded and fried. While cream cracker contains 149µg of folate, oyster breaded, and fried contains only 31µg.
  • Oyster breaded and fried has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Cream cracker vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more ManganeseManganese +58.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +13101.5%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -63.7%
Contains more SeleniumSelenium +600%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380.6%
Contains more Vitamin B12Vitamin B12 +3297.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +61.9%
Contains more CarbsCarbs +455.5%
Contains more OtherOther +56.7%
Contains more ProteinProtein +25.1%
Contains more WaterWater +1354.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +126%
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Oyster breaded and fried DV% diff.
Zinc 0.66mg 87.13mg 786%
Vitamin B12 0.46µg 15.63µg 632%
Copper 0.111mg 4.294mg 465%
Selenium 9.5µg 66.5µg 104%
Sodium 1148mg 417mg 32%
Folate 149µg 31µg 30%
Cholesterol 71mg 24%
Vitamin B3 5.08mg 1.65mg 21%
Starch 51.87g 21%
Carbs 64.55g 11.62g 18%
Monounsaturated fat 10.625g 4.702g 15%
Vitamin K 17.9µg 15%
Calories 484kcal 199kcal 14%
Manganese 0.778mg 0.49mg 13%
Fats 20.37g 12.58g 12%
Vitamin B1 0.298mg 0.15mg 12%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Saturated fat 5.362g 3.197g 10%
Vitamin A 90µg 10%
Phosphorus 98mg 159mg 9%
Magnesium 25mg 58mg 8%
Polyunsaturated fat 2.45g 3.313g 6%
Iron 7.38mg 6.95mg 5%
Calcium 26mg 62mg 4%
Protein 7.01g 8.77g 4%
Vitamin B5 0.462mg 0.27mg 4%
Vitamin C 3.8mg 4%
Vitamin B2 0.24mg 0.202mg 3%
Potassium 129mg 244mg 3%
Fructose 0.95g 1%
Net carbs 62.15g 11.62g N/A
Sugar 9.37g N/A
Vitamin B6 0.065mg 0.064mg 0%
Trans fat 3.969g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
71%
Cream cracker
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 2.165g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.