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  6. Cream cracker vs. Bran raw

Cream cracker vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between cream cracker and bran raw

  • Cream cracker has more vitamin B3 and iron; however, bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, and copper.
  • Daily need coverage for manganese for bran raw is 211% higher.
  • Bran raw has 287 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while bran raw has 4mg.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Oat bran, raw.

Infographic

Cream cracker vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more IronIron +36.4%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +338.8%
Contains more CopperCopper +263.1%
Contains more ZincZinc +371.2%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +623.7%
Contains more SeleniumSelenium +375.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +459.4%
Contains more FolateFolate +186.5%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B5Vitamin B5 +223.4%
Contains more Vitamin B6Vitamin B6 +153.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Cream cracker Bran raw DV% diff.
Manganese 0.778mg 5.63mg 211%
Phosphorus 98mg 734mg 91%
Vitamin B1 0.298mg 1.17mg 73%
Selenium 9.5µg 45.2µg 65%
Fiber 2.4g 15.4g 52%
Magnesium 25mg 235mg 50%
Sodium 1148mg 4mg 50%
Copper 0.111mg 0.403mg 32%
Vitamin B3 5.08mg 0.934mg 26%
Iron 7.38mg 5.41mg 25%
Folate 149µg 52µg 24%
Zinc 0.66mg 3.11mg 22%
Vitamin B5 0.462mg 1.494mg 21%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.376g 21%
Fats 20.37g 7.03g 21%
Protein 7.01g 17.3g 21%
Vitamin B12 0.46µg 0µg 19%
Saturated fat 5.362g 1.328g 18%
Potassium 129mg 566mg 13%
Vitamin K 17.9µg 3.2µg 12%
Calories 484kcal 246kcal 12%
Vitamin B6 0.065mg 0.165mg 8%
Choline 32.2mg 6%
Vitamin E 1.59mg 1.01mg 4%
Calcium 26mg 58mg 3%
Vitamin B2 0.24mg 0.22mg 2%
Polyunsaturated fat 2.45g 2.766g 2%
Fructose 0.95g 1%
Carbs 64.55g 66.22g 1%
Net carbs 62.15g 50.82g N/A
Sugar 9.37g 1.45g N/A
Trans fat 3.969g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +189.8%
Contains more OtherOther +24.8%
Contains more ProteinProtein +146.8%
Contains more WaterWater +47.2%
~equal in Carbs ~66.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +347.2%
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +12.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.