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Cream cracker vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and pumpkin

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K in cream cracker is higher than in pumpkin.
  • Cream cracker covers your daily need for iron, 82% more than pumpkin.
  • The amount of sodium in pumpkin is lower.
  • Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Pumpkin, raw.

Infographic

Cream cracker vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +23.8%
Contains more IronIron +822.5%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +522.4%
Contains more SeleniumSelenium +3066.7%
Contains more PotassiumPotassium +163.6%
Contains more CopperCopper +14.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +746.7%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1527.3%
Contains more FolateFolate +831.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +601%
Contains more FatsFats +20270%
Contains more CarbsCarbs +893.1%
Contains more OtherOther +352.5%
Contains more WaterWater +1958.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +81630.8%
Contains more Poly. FatPolyunsaturated fat +48900%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pumpkin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Pumpkin DV% diff.
Iron 7.38mg 0.8mg 82%
Sodium 1148mg 1mg 50%
Vitamin A 426µg 47%
Folate 149µg 16µg 33%
Fats 20.37g 0.1g 31%
Vitamin B3 5.08mg 0.6mg 28%
Manganese 0.778mg 0.125mg 28%
Monounsaturated fat 10.625g 0.013g 27%
Saturated fat 5.362g 0.052g 24%
Calories 484kcal 26kcal 23%
Vitamin B1 0.298mg 0.05mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 6.5g 19%
Selenium 9.5µg 0.3µg 17%
Polyunsaturated fat 2.45g 0.005g 16%
Vitamin K 17.9µg 1.1µg 14%
Protein 7.01g 1g 12%
Vitamin C 9mg 10%
Vitamin B2 0.24mg 0.11mg 10%
Fiber 2.4g 0.5g 8%
Phosphorus 98mg 44mg 8%
Potassium 129mg 340mg 6%
Vitamin E 1.59mg 1.06mg 4%
Zinc 0.66mg 0.32mg 3%
Vitamin B5 0.462mg 0.298mg 3%
Magnesium 25mg 12mg 3%
Copper 0.111mg 0.127mg 2%
Fructose 0.95g 1%
Calcium 26mg 21mg 1%
Choline 8.2mg 1%
Net carbs 62.15g 6g N/A
Sugar 9.37g 2.76g N/A
Vitamin B6 0.065mg 0.061mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
23%
Pumpkin
Minerals Daily Need Coverage Score
71%
Cream cracker
16%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 5.31g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.