Cream cracker vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and pumpkin
- The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K in cream cracker is higher than in pumpkin.
- Cream cracker covers your daily need for iron, 82% more than pumpkin.
- The amount of sodium in pumpkin is lower.
- Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +822.5% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more ManganeseManganese | +522.4% |
| Contains more SeleniumSelenium | +3066.7% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +14.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +496% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +746.7% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +831.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +601% |
| Contains more FatsFats | +20270% |
| Contains more CarbsCarbs | +893.1% |
| Contains more OtherOther | +352.5% |
| Contains more WaterWater | +1958.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +81630.8% |
| Contains more Poly. FatPolyunsaturated fat | +48900% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.8mg | 82% |
| Sodium | 1148mg | 1mg | 50% |
| Vitamin A | 426µg | 47% | |
| Folate | 149µg | 16µg | 33% |
| Fats | 20.37g | 0.1g | 31% |
| Vitamin B3 | 5.08mg | 0.6mg | 28% |
| Manganese | 0.778mg | 0.125mg | 28% |
| Monounsaturated fat | 10.625g | 0.013g | 27% |
| Saturated fat | 5.362g | 0.052g | 24% |
| Calories | 484kcal | 26kcal | 23% |
| Vitamin B1 | 0.298mg | 0.05mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 6.5g | 19% |
| Selenium | 9.5µg | 0.3µg | 17% |
| Polyunsaturated fat | 2.45g | 0.005g | 16% |
| Vitamin K | 17.9µg | 1.1µg | 14% |
| Protein | 7.01g | 1g | 12% |
| Vitamin C | 9mg | 10% | |
| Vitamin B2 | 0.24mg | 0.11mg | 10% |
| Fiber | 2.4g | 0.5g | 8% |
| Phosphorus | 98mg | 44mg | 8% |
| Potassium | 129mg | 340mg | 6% |
| Vitamin E | 1.59mg | 1.06mg | 4% |
| Zinc | 0.66mg | 0.32mg | 3% |
| Vitamin B5 | 0.462mg | 0.298mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Copper | 0.111mg | 0.127mg | 2% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 21mg | 1% |
| Choline | 8.2mg | 1% | |
| Net carbs | 62.15g | 6g | N/A |
| Sugar | 9.37g | 2.76g | N/A |
| Vitamin B6 | 0.065mg | 0.061mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
71%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 5.31g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins