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  6. Cream cracker vs. Saltine cracker (includes oyster, soda, soup)

Cream cracker vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are cream cracker and saltine cracker (includes oyster, soda, soup) different?

  • Cream cracker is higher in iron, vitamin B12, and monounsaturated fat; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B2, vitamin B3, and vitamin K.
  • Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 34% higher.
  • Cream cracker contains 5 times more monounsaturated fat than saltine cracker (includes oyster, soda, soup). While cream cracker contains 10.625g of monounsaturated fat, saltine cracker (includes oyster, soda, soup) contains only 1.986g.
  • Saltine cracker (includes oyster, soda, soup) has less saturated fat.

Crackers, cream, GAMESA SABROSAS and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Cream cracker vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +36.8%
Contains more IronIron +32.5%
Contains more ManganeseManganese +13.4%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -18%
~equal in Magnesium ~23mg
~equal in Zinc ~0.69mg
~equal in Phosphorus ~102mg
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more FolateFolate +11.2%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin KVitamin K +41.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.298mg 0.702mg 34%
Iron 7.38mg 5.57mg 23%
Monounsaturated fat 10.625g 1.986g 22%
Vitamin B2 0.24mg 0.487mg 19%
Fats 20.37g 8.64g 18%
Saturated fat 5.362g 1.653g 17%
Polyunsaturated fat 2.45g 4.835g 16%
Vitamin B12 0.46µg 0.09µg 15%
Vitamin B3 5.08mg 6.442mg 9%
Sodium 1148mg 941mg 9%
Starch 51.87g 67.83g 7%
Vitamin K 17.9µg 25.4µg 6%
Protein 7.01g 9.46g 5%
Folate 149µg 134µg 4%
Manganese 0.778mg 0.686mg 4%
Copper 0.111mg 0.139mg 3%
Choline 16.7mg 3%
Carbs 64.55g 74.05g 3%
Vitamin E 1.59mg 1.15mg 3%
Calories 484kcal 418kcal 3%
Vitamin B6 0.065mg 0.086mg 2%
Fiber 2.4g 2.8g 2%
Selenium 9.5µg 10.3µg 1%
Fructose 0.95g 0.19g 1%
Vitamin B5 0.462mg 0.536mg 1%
Phosphorus 98mg 102mg 1%
Potassium 129mg 152mg 1%
Calcium 26mg 19mg 1%
Net carbs 62.15g 71.25g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 1.29g N/A
Zinc 0.66mg 0.69mg 0%
Vitamin A 1µg 0%
Trans fat 3.969g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.045g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 1.542g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +135.8%
Contains more OtherOther +29.3%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +435%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +666.7%
Contains more FructoseFructose +400%
Contains more MaltoseMaltose +29.6%
Contains more StarchStarch +30.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.