Cream cracker vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and teff
- The amount of manganese, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, and calcium in teff is higher than in cream cracker.
- Teff covers your daily need for manganese, 368% more than cream cracker.
- Cream cracker contains 96 times more sodium than teff. While cream cracker contains 1148mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +636% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +231% |
| Contains more CopperCopper | +629.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +337.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1087.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +842.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +641.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 9.24mg | 368% |
| Copper | 0.111mg | 0.81mg | 78% |
| Sodium | 1148mg | 12mg | 49% |
| Phosphorus | 98mg | 429mg | 47% |
| Magnesium | 25mg | 184mg | 38% |
| Folate | 149µg | 37% | |
| Vitamin B6 | 0.065mg | 0.482mg | 32% |
| Fats | 20.37g | 2.38g | 28% |
| Zinc | 0.66mg | 3.63mg | 27% |
| Monounsaturated fat | 10.625g | 0.589g | 25% |
| Saturated fat | 5.362g | 0.449g | 22% |
| Fiber | 2.4g | 8g | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Calcium | 26mg | 180mg | 15% |
| Protein | 7.01g | 13.3g | 13% |
| Vitamin K | 17.9µg | 1.9µg | 13% |
| Vitamin B3 | 5.08mg | 3.363mg | 11% |
| Vitamin E | 1.59mg | 0.08mg | 10% |
| Vitamin B5 | 0.462mg | 0.942mg | 10% |
| Potassium | 129mg | 427mg | 9% |
| Selenium | 9.5µg | 4.4µg | 9% |
| Polyunsaturated fat | 2.45g | 1.071g | 9% |
| Vitamin B1 | 0.298mg | 0.39mg | 8% |
| Calories | 484kcal | 367kcal | 6% |
| Starch | 51.87g | 36.56g | 6% |
| Carbs | 64.55g | 73.13g | 3% |
| Iron | 7.38mg | 7.63mg | 3% |
| Vitamin B2 | 0.24mg | 0.27mg | 2% |
| Choline | 13.1mg | 2% | |
| Fructose | 0.95g | 0.47g | 1% |
| Net carbs | 62.15g | 65.13g | N/A |
| Sugar | 9.37g | 1.84g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.135g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +755.9% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +89.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1703.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +41.9% |
| Contains more SucroseSucrose | +903.2% |
| Contains more GlucoseGlucose | +26% |
| Contains more FructoseFructose | +102.1% |
| Contains more MaltoseMaltose | +12600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g