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  6. Cream cracker vs. Tuna Bluefin

Cream cracker vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are cream cracker and tuna Bluefin different?

  • Cream cracker is higher in iron, folate, and manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 434% higher.
  • Cream cracker contains 75 times more folate than tuna Bluefin. While cream cracker contains 149µg of folate, tuna Bluefin contains only 2µg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Cream cracker vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +160%
Contains more IronIron +463.4%
Contains more ManganeseManganese +3790%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +150.4%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +392.6%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7350%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +2265.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Tuna Bluefin DV% diff.
Vitamin B12 0.46µg 10.88µg 434%
Vitamin A 757µg 84%
Iron 7.38mg 1.31mg 76%
Selenium 9.5µg 46.8µg 68%
Sodium 1148mg 50mg 48%
Protein 7.01g 29.91g 46%
Folate 149µg 2µg 37%
Vitamin B6 0.065mg 0.525mg 35%
Vitamin B3 5.08mg 10.54mg 34%
Manganese 0.778mg 0.02mg 33%
Phosphorus 98mg 326mg 33%
Carbs 64.55g 0g 22%
Fats 20.37g 6.28g 22%
Monounsaturated fat 10.625g 2.053g 21%
Starch 51.87g 21%
Vitamin B5 0.462mg 1.37mg 18%
Saturated fat 5.362g 1.612g 17%
Cholesterol 49mg 16%
Vitamin K 17.9µg 15%
Calories 484kcal 184kcal 15%
Vitamin E 1.59mg 11%
Fiber 2.4g 0g 10%
Magnesium 25mg 64mg 9%
Potassium 129mg 323mg 6%
Vitamin B2 0.24mg 0.306mg 5%
Polyunsaturated fat 2.45g 1.844g 4%
Calcium 26mg 10mg 2%
Vitamin B1 0.298mg 0.278mg 2%
Fructose 0.95g 1%
Zinc 0.66mg 0.77mg 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g N/A
Copper 0.111mg 0.11mg 0%
Trans fat 3.969g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +224.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +326.7%
Contains more WaterWater +1227.9%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +417.5%
Contains more Poly. FatPolyunsaturated fat +32.9%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.