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  6. Cream of mushroom soup vs. Black turtle bean

Cream of mushroom soup vs. Black turtle bean — In-Depth Nutrition Comparison

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How are cream of mushroom soup and black turtle bean different?

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than cream of mushroom soup.
  • Daily need coverage for folate for black turtle bean is 111% higher.

Soup, cream of mushroom, canned, prepared with equal volume water and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Cream of mushroom soup vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +4738.7%
Contains more IronIron +9566.7%
Contains more CopperCopper +6150%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +3566.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B2Vitamin B2 +2312.5%
Contains more Vitamin B3Vitamin B3 +1056.8%
Contains more Vitamin B5Vitamin B5 +1148.6%
Contains more Vitamin B6Vitamin B6 +3985.7%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Black turtle bean DV% diff.
Folate 1µg 444µg 111%
Copper 0.016mg 1mg 109%
Iron 0.09mg 8.7mg 108%
Vitamin B1 0.006mg 0.9mg 75%
Phosphorus 12mg 440mg 61%
Fiber 0.3g 15.5g 61%
Manganese 0.018mg 1mg 43%
Potassium 31mg 1500mg 43%
Protein 0.66g 21.25g 41%
Magnesium 2mg 160mg 38%
Vitamin B6 0.007mg 0.286mg 21%
Carbs 3.33g 63.25g 20%
Zinc 0.06mg 2.2mg 19%
Vitamin B5 0.072mg 0.899mg 17%
Calcium 7mg 160mg 15%
Calories 39kcal 339kcal 15%
Sodium 340mg 9mg 14%
Vitamin B2 0.008mg 0.193mg 14%
Vitamin B3 0.169mg 1.955mg 11%
Polyunsaturated fat 1.42g 0.387g 7%
Vitamin K 9.6µg 5.6µg 3%
Selenium 1.4µg 3.2µg 3%
Fats 2.59g 0.9g 3%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 0.078g 1%
Saturated fat 0.472g 0.232g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 47.75g N/A
Sugar 0.2g 2.12g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +187.8%
Contains more WaterWater +740.5%
Contains more ProteinProtein +3119.7%
Contains more CarbsCarbs +1799.4%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +665.4%
Contains more Poly. FatPolyunsaturated fat +266.9%
Contains less Sat. FatSaturated fat -50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.