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  6. Cream of mushroom soup vs. Cranberry bean raw

Cream of mushroom soup vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and cranberry bean raw

  • Cream of mushroom soup has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 151% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cream of mushroom soup vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +4196.8%
Contains more IronIron +5455.6%
Contains more CopperCopper +4862.5%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +5011.1%
Contains more SeleniumSelenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12350%
Contains more Vitamin B2Vitamin B2 +2562.5%
Contains more Vitamin B3Vitamin B3 +760.9%
Contains more Vitamin B5Vitamin B5 +938.9%
Contains more Vitamin B6Vitamin B6 +4314.3%
Contains more FolateFolate +60300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cranberry bean raw DV% diff.
Folate 1µg 604µg 151%
Fiber 0.3g 24.7g 98%
Copper 0.016mg 0.794mg 86%
Vitamin B1 0.006mg 0.747mg 62%
Iron 0.09mg 5mg 61%
Phosphorus 12mg 372mg 51%
Protein 0.66g 23.03g 45%
Manganese 0.018mg 0.92mg 39%
Potassium 31mg 1332mg 38%
Magnesium 2mg 156mg 37%
Zinc 0.06mg 3.63mg 32%
Vitamin B6 0.007mg 0.309mg 23%
Selenium 1.4µg 12.7µg 21%
Carbs 3.33g 60.05g 19%
Vitamin B2 0.008mg 0.213mg 16%
Calories 39kcal 335kcal 15%
Sodium 340mg 6mg 15%
Vitamin B5 0.072mg 0.748mg 14%
Calcium 7mg 127mg 12%
Vitamin B3 0.169mg 1.455mg 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 1.42g 0.527g 6%
Fats 2.59g 1.23g 2%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Saturated fat 0.472g 0.316g 1%
Monounsaturated fat 0.597g 0.106g 1%
Net carbs 3.03g 35.35g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +110.6%
Contains more WaterWater +646.2%
Contains more ProteinProtein +3389.4%
Contains more CarbsCarbs +1703.3%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +463.2%
Contains more Poly. FatPolyunsaturated fat +169.4%
Contains less Sat. FatSaturated fat -33.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.