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Cream of mushroom soup vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Cream of mushroom soup and Beef broiled

  • Cream of mushroom soup contains less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline than Beef broiled.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cream of mushroom soup vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +925.8%
Contains more IronIron +2788.9%
Contains more CopperCopper +431.3%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +1550%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +1435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +3082.2%
Contains more Vitamin B5Vitamin B5 +813.9%
Contains more Vitamin B6Vitamin B6 +5357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1653.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +41.2%
Contains more ProteinProtein +3828.8%
Contains more FatsFats +495%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -92%
Contains more Poly. FatPolyunsaturated fat +193.4%
Contains more Mono. FatMonounsaturated Fat +1016.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Beef broiled Opinion
Calories 39kcal 250kcal Beef broiled
Protein 0.66g 25.93g Beef broiled
Fats 2.59g 15.41g Beef broiled
Net carbs 3.03g 0g Cream of mushroom soup
Carbs 3.33g 0g Cream of mushroom soup
Cholesterol 0mg 88mg Cream of mushroom soup
Vitamin D 4IU 2IU Cream of mushroom soup
Magnesium 2mg 21mg Beef broiled
Calcium 7mg 18mg Beef broiled
Potassium 31mg 318mg Beef broiled
Iron 0.09mg 2.6mg Beef broiled
Sugar 0.2g 0g Beef broiled
Fiber 0.3g 0g Cream of mushroom soup
Copper 0.016mg 0.085mg Beef broiled
Zinc 0.06mg 6.31mg Beef broiled
Phosphorus 12mg 198mg Beef broiled
Sodium 340mg 72mg Beef broiled
Vitamin A 4IU 9IU Beef broiled
Vitamin A 1µg 3µg Beef broiled
Vitamin E 0.24mg 0.12mg Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Manganese 0.018mg 0.012mg Cream of mushroom soup
Selenium 1.4µg 21.5µg Beef broiled
Vitamin B1 0.006mg 0.046mg Beef broiled
Vitamin B2 0.008mg 0.176mg Beef broiled
Vitamin B3 0.169mg 5.378mg Beef broiled
Vitamin B5 0.072mg 0.658mg Beef broiled
Vitamin B6 0.007mg 0.382mg Beef broiled
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 9.6µg 1.2µg Cream of mushroom soup
Folate 1µg 9µg Beef broiled
Trans Fat 0.572g Cream of mushroom soup
Choline 4.7mg 82.4mg Beef broiled
Saturated Fat 0.472g 5.895g Cream of mushroom soup
Monounsaturated Fat 0.597g 6.668g Beef broiled
Polyunsaturated fat 1.42g 0.484g Cream of mushroom soup
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
51%
Beef broiled
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 5.423g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 268mg)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.