Cream of mushroom soup vs. Beef broiled — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and beef broiled
- Cream of mushroom soup contains less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
- Beef broiled's daily need coverage for vitamin B12 is 110% higher.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ManganeseManganese | +50% |
Contains more MagnesiumMagnesium | +950% |
Contains more CalciumCalcium | +157.1% |
Contains more PotassiumPotassium | +925.8% |
Contains more IronIron | +2788.9% |
Contains more CopperCopper | +431.3% |
Contains more ZincZinc | +10416.7% |
Contains more PhosphorusPhosphorus | +1550% |
Contains less SodiumSodium | -78.8% |
Contains more SeleniumSelenium | +1435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin KVitamin K | +700% |
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin B1Vitamin B1 | +666.7% |
Contains more Vitamin B2Vitamin B2 | +2100% |
Contains more Vitamin B3Vitamin B3 | +3082.2% |
Contains more Vitamin B5Vitamin B5 | +813.9% |
Contains more Vitamin B6Vitamin B6 | +5357.1% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +800% |
Contains more CholineCholine | +1653.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0µg | 2.64µg | 110% |
Zinc | 0.06mg | 6.31mg | 57% |
Protein | 0.66g | 25.93g | 51% |
Selenium | 1.4µg | 21.5µg | 37% |
Vitamin B3 | 0.169mg | 5.378mg | 33% |
Iron | 0.09mg | 2.6mg | 31% |
Cholesterol | 0mg | 88mg | 29% |
Vitamin B6 | 0.007mg | 0.382mg | 29% |
Phosphorus | 12mg | 198mg | 27% |
Saturated fat | 0.472g | 5.895g | 25% |
Fats | 2.59g | 15.41g | 20% |
Monounsaturated fat | 0.597g | 6.668g | 15% |
Choline | 4.7mg | 82.4mg | 14% |
Vitamin B2 | 0.008mg | 0.176mg | 13% |
Sodium | 340mg | 72mg | 12% |
Vitamin B5 | 0.072mg | 0.658mg | 12% |
Calories | 39kcal | 250kcal | 11% |
Potassium | 31mg | 318mg | 8% |
Copper | 0.016mg | 0.085mg | 8% |
Vitamin K | 9.6µg | 1.2µg | 7% |
Polyunsaturated fat | 1.42g | 0.484g | 6% |
Magnesium | 2mg | 21mg | 5% |
Vitamin B1 | 0.006mg | 0.046mg | 3% |
Folate | 1µg | 9µg | 2% |
Carbs | 3.33g | 0g | 1% |
Vitamin D | 0.1µg | 0µg | 1% |
Fiber | 0.3g | 0g | 1% |
Calcium | 7mg | 18mg | 1% |
Vitamin E | 0.24mg | 0.12mg | 1% |
Net carbs | 3.03g | 0g | N/A |
Vitamin D | 4IU | 2IU | 0% |
Sugar | 0.2g | 0g | N/A |
Vitamin A | 1µg | 3µg | 0% |
Manganese | 0.018mg | 0.012mg | 0% |
Trans fat | 0.572g | N/A | |
Tryptophan | 0.094mg | 0% | |
Threonine | 0.72mg | 0% | |
Isoleucine | 0.822mg | 0% | |
Leucine | 1.45mg | 0% | |
Lysine | 1.54mg | 0% | |
Methionine | 0.478mg | 0% | |
Phenylalanine | 0.725mg | 0% | |
Valine | 0.914mg | 0% | |
Histidine | 0.604mg | 0% | |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.044g | N/A | |
Omega-3 - DPA | 0g | 0.016g | N/A |
Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +59.5% |
Contains more OtherOther | +41.2% |
Contains more ProteinProtein | +3828.8% |
Contains more FatsFats | +495% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Contains less Sat. FatSaturated fat | -92% |
Contains more Poly. FatPolyunsaturated fat | +193.4% |
Contains more Mono. FatMonounsaturated fat | +1016.9% |