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  6. Cream of mushroom soup vs. Beefsteak raw

Cream of mushroom soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between Cream of mushroom soup and Beefsteak raw?

  • Beefsteak raw is richer than Cream of mushroom soup in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.
  • Cream of mushroom soup has 6 times more Sodium than Beefsteak raw. While Cream of mushroom soup has 340mg of Sodium, Beefsteak raw has only 55mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Cream of mushroom soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Beefsteak raw
Beefsteak raw
Contains more Calcium +40%
Contains more Iron +2122.2%
Contains more Magnesium +1150%
Contains more Phosphorus +1733.3%
Contains more Potassium +1109.7%
Contains less Sodium -83.8%
Contains more Zinc +8733.3%
Contains more Copper +393.8%
Contains more Selenium +1892.9%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +40%
Contains more Iron +2122.2%
Contains more Magnesium +1150%
Contains more Phosphorus +1733.3%
Contains more Potassium +1109.7%
Contains less Sodium -83.8%
Contains more Zinc +8733.3%
Contains more Copper +393.8%
Contains more Selenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Vitamin K +540%
Contains more Vitamin A +50%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +2175%
Contains more Vitamin B3 +2887%
Contains more Vitamin B6 +7657.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin D - 0.1
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin K +540%
Contains more Vitamin A +50%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +2175%
Contains more Vitamin B3 +2887%
Contains more Vitamin B6 +7657.1%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Other +190.9%
Contains more Protein +3139.4%
Contains more Fats +106.9%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +26.8%
Contains more Other +190.9%
Contains more Protein +3139.4%
Contains more Fats +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +651.3%
Contains more Monounsaturated Fat +294.3%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +651.3%
Contains more Monounsaturated Fat +294.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Beefsteak raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Beefsteak raw Opinion
Net carbs 3.03g 0g Cream of mushroom soup
Protein 0.66g 21.38g Beefsteak raw
Fats 2.59g 5.36g Beefsteak raw
Carbs 3.33g 0g Cream of mushroom soup
Calories 39kcal 134kcal Beefsteak raw
Sugar 0.2g 0g Beefsteak raw
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 5mg Cream of mushroom soup
Iron 0.09mg 2mg Beefsteak raw
Magnesium 2mg 25mg Beefsteak raw
Phosphorus 12mg 220mg Beefsteak raw
Potassium 31mg 375mg Beefsteak raw
Sodium 340mg 55mg Beefsteak raw
Zinc 0.06mg 5.3mg Beefsteak raw
Copper 0.016mg 0.079mg Beefsteak raw
Manganese 0.018mg Cream of mushroom soup
Selenium 1.4µg 27.9µg Beefsteak raw
Vitamin A 4IU 6IU Beefsteak raw
Vitamin A RAE 1µg 2µg Beefsteak raw
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU 3IU Cream of mushroom soup
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.006mg 0.075mg Beefsteak raw
Vitamin B2 0.008mg 0.182mg Beefsteak raw
Vitamin B3 0.169mg 5.048mg Beefsteak raw
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg 0.543mg Beefsteak raw
Folate 1µg 3µg Beefsteak raw
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 9.6µg 1.5µg Cream of mushroom soup
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Cream of mushroom soup
Trans Fat 0.253g Cream of mushroom soup
Saturated Fat 0.472g 1.875g Cream of mushroom soup
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.597g 2.354g Beefsteak raw
Polyunsaturated fat 1.42g 0.189g Cream of mushroom soup
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
52%
Beefsteak raw
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.403g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 285mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.