Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Beefsteak raw

Cream of mushroom soup vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between cream of mushroom soup and beefsteak raw?

  • Beefsteak raw is richer than cream of mushroom soup in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Cream of mushroom soup has 6 times more sodium than beefsteak raw. While cream of mushroom soup has 340mg of sodium, beefsteak raw has only 55mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Cream of mushroom soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1109.7%
Contains more IronIron +2122.2%
Contains more CopperCopper +393.8%
Contains more ZincZinc +8733.3%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +540%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +2175%
Contains more Vitamin B3Vitamin B3 +2887%
Contains more Vitamin B6Vitamin B6 +7657.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.06mg 5.3mg 48%
Selenium 1.4µg 27.9µg 48%
Protein 0.66g 21.38g 41%
Vitamin B6 0.007mg 0.543mg 41%
Vitamin B3 0.169mg 5.048mg 30%
Phosphorus 12mg 220mg 30%
Iron 0.09mg 2mg 24%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.008mg 0.182mg 13%
Sodium 340mg 55mg 12%
Potassium 31mg 375mg 10%
Polyunsaturated fat 1.42g 0.189g 8%
Vitamin K 9.6µg 1.5µg 7%
Copper 0.016mg 0.079mg 7%
Vitamin B1 0.006mg 0.075mg 6%
Saturated fat 0.472g 1.875g 6%
Calories 39kcal 134kcal 5%
Magnesium 2mg 25mg 5%
Fats 2.59g 5.36g 4%
Monounsaturated fat 0.597g 2.354g 4%
Vitamin E 0.24mg 2%
Carbs 3.33g 0g 1%
Manganese 0.018mg 1%
Fiber 0.3g 0g 1%
Choline 4.7mg 1%
Vitamin B5 0.072mg 1%
Folate 1µg 3µg 1%
Net carbs 3.03g 0g N/A
Vitamin D 4IU 3IU 0%
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Vitamin A 1µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +190.9%
Contains more ProteinProtein +3139.4%
Contains more FatsFats +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +651.3%
Contains more Mono. FatMonounsaturated fat +294.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.