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  6. Cream of mushroom soup vs. Black gram

Cream of mushroom soup vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and black gram?

  • Cream of mushroom soup has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 107% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Cream of mushroom soup vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +13250%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +3071%
Contains more IronIron +8311.1%
Contains more CopperCopper +6031.3%
Contains more ZincZinc +5483.3%
Contains more PhosphorusPhosphorus +3058.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +8383.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +3075%
Contains more Vitamin B3Vitamin B3 +756.2%
Contains more Vitamin B5Vitamin B5 +1158.3%
Contains more Vitamin B6Vitamin B6 +3914.3%
Contains more FolateFolate +21500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Black gram DV% diff.
Copper 0.016mg 0.981mg 107%
Iron 0.09mg 7.57mg 94%
Fiber 0.3g 18.3g 72%
Manganese 0.018mg 1.527mg 66%
Magnesium 2mg 267mg 63%
Folate 1µg 216µg 54%
Phosphorus 12mg 379mg 52%
Protein 0.66g 25.21g 49%
Zinc 0.06mg 3.35mg 30%
Potassium 31mg 983mg 28%
Vitamin B1 0.006mg 0.273mg 22%
Vitamin B6 0.007mg 0.281mg 21%
Vitamin B2 0.008mg 0.254mg 19%
Carbs 3.33g 58.99g 19%
Vitamin B5 0.072mg 0.906mg 17%
Calories 39kcal 341kcal 15%
Calcium 7mg 138mg 13%
Sodium 340mg 38mg 13%
Selenium 1.4µg 8.2µg 12%
Vitamin K 9.6µg 8%
Vitamin B3 0.169mg 1.447mg 8%
Polyunsaturated fat 1.42g 1.071g 2%
Vitamin E 0.24mg 2%
Saturated fat 0.472g 0.114g 2%
Vitamin D 0.1µg 0µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 0.085g 1%
Fats 2.59g 1.64g 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 40.69g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +57.9%
Contains more WaterWater +756.1%
Contains more ProteinProtein +3719.7%
Contains more CarbsCarbs +1671.5%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +602.4%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.