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  6. Cream of mushroom soup vs. Cod

Cream of mushroom soup vs. Cod — In-Depth Nutrition Comparison

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How are cream of mushroom soup and cod different?

  • Cod is higher than cream of mushroom soup in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline.
  • Cod covers your daily need for vitamin B5, 3059% more than cream of mushroom soup.
  • Cream of mushroom soup contains 6 times more sodium than cod. Cream of mushroom soup contains 340mg of sodium, while cod contains 54mg.

Soup, cream of mushroom, canned, prepared with equal volume water and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Cream of mushroom soup vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +1232.3%
Contains more IronIron +322.2%
Contains more CopperCopper +75%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1591.7%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +2264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +1120.7%
Contains more Vitamin B5Vitamin B5 +212400%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1287.2%

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cod DV% diff.
Vitamin B5 0.072mg 153mg 3059%
Selenium 1.4µg 33.1µg 58%
Vitamin B12 0µg 0.91µg 38%
Protein 0.66g 17.81g 34%
Phosphorus 12mg 203mg 27%
Vitamin B6 0.007mg 0.245mg 18%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.169mg 2.063mg 12%
Sodium 340mg 54mg 12%
Choline 4.7mg 65.2mg 11%
Potassium 31mg 413mg 11%
Vitamin K 9.6µg 0.1µg 8%
Polyunsaturated fat 1.42g 0.231g 8%
Magnesium 2mg 32mg 7%
Vitamin B1 0.006mg 0.076mg 6%
Vitamin B2 0.008mg 0.065mg 4%
Iron 0.09mg 0.38mg 4%
Zinc 0.06mg 0.45mg 4%
Vitamin D 4IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Vitamin E 0.24mg 0.64mg 3%
Fats 2.59g 0.67g 3%
Folate 1µg 7µg 2%
Saturated fat 0.472g 0.131g 2%
Calories 39kcal 82kcal 2%
Vitamin A 1µg 12µg 1%
Copper 0.016mg 0.028mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 16mg 1%
Carbs 3.33g 0g 1%
Monounsaturated fat 0.597g 0.094g 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.2g 0g N/A
Manganese 0.018mg 0.015mg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +286.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +220%
Contains more ProteinProtein +2598.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +514.7%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.