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  6. Cream of mushroom soup vs. Game raw

Cream of mushroom soup vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and game raw?

  • Game raw is richer than cream of mushroom soup in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% more.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Game meat, deer, raw types in this article.

Infographic

Cream of mushroom soup vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +925.8%
Contains more IronIron +3677.8%
Contains more CopperCopper +1481.3%
Contains more ZincZinc +3383.3%
Contains more PhosphorusPhosphorus +1583.3%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +772.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +3669.2%
Contains more Vitamin B6Vitamin B6 +5185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.66g 22.96g 45%
Iron 0.09mg 3.4mg 41%
Vitamin B3 0.169mg 6.37mg 39%
Vitamin B2 0.008mg 0.48mg 36%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.007mg 0.37mg 28%
Phosphorus 12mg 202mg 27%
Copper 0.016mg 0.253mg 26%
Zinc 0.06mg 2.09mg 18%
Vitamin B1 0.006mg 0.22mg 18%
Selenium 1.4µg 9.7µg 15%
Sodium 340mg 51mg 13%
Potassium 31mg 318mg 8%
Vitamin K 9.6µg 1.1µg 7%
Polyunsaturated fat 1.42g 0.47g 6%
Magnesium 2mg 23mg 5%
Calories 39kcal 120kcal 4%
Saturated fat 0.472g 0.95g 2%
Choline 4.7mg 1%
Manganese 0.018mg 0.041mg 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.072mg 1%
Vitamin D 4IU 1%
Carbs 3.33g 0g 1%
Folate 1µg 4µg 1%
Vitamin D 0.1µg 1%
Fats 2.59g 2.42g 0%
Net carbs 3.03g 0g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.597g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more ProteinProtein +3378.8%
~equal in Fats ~2.42g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains more Mono. FatMonounsaturated fat +12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.