Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Corn raw

Cream of mushroom soup vs. Corn raw — In-Depth Nutrition Comparison

Compare

Significant differences between cream of mushroom soup and corn raw

  • Cream of mushroom soup has more vitamin K; however, corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, vitamin C, and potassium.
  • Cream of mushroom soup covers your daily sodium needs 14% more than corn raw.
  • Corn raw has 32 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while corn raw has 0.3µg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Corn, sweet, yellow, raw.

Infographic

Cream of mushroom soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +250%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +771%
Contains more IronIron +477.8%
Contains more CopperCopper +237.5%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +2483.3%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +947.3%
Contains more Vitamin B5Vitamin B5 +895.8%
Contains more Vitamin B6Vitamin B6 +1228.6%
Contains more FolateFolate +4100%
Contains more CholineCholine +389.4%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Corn raw DV% diff.
Sodium 340mg 15mg 14%
Vitamin B5 0.072mg 0.717mg 13%
Vitamin B1 0.006mg 0.155mg 12%
Phosphorus 12mg 89mg 11%
Folate 1µg 42µg 10%
Vitamin B3 0.169mg 1.77mg 10%
Vitamin K 9.6µg 0.3µg 8%
Magnesium 2mg 37mg 8%
Vitamin C 0mg 6.8mg 8%
Potassium 31mg 270mg 7%
Fiber 0.3g 2g 7%
Vitamin B6 0.007mg 0.093mg 7%
Polyunsaturated fat 1.42g 0.487g 6%
Manganese 0.018mg 0.163mg 6%
Iron 0.09mg 0.52mg 5%
Protein 0.66g 3.27g 5%
Carbs 3.33g 18.7g 5%
Copper 0.016mg 0.054mg 4%
Zinc 0.06mg 0.46mg 4%
Vitamin B2 0.008mg 0.055mg 4%
Choline 4.7mg 23mg 3%
Fructose 1.94g 2%
Calories 39kcal 86kcal 2%
Fats 2.59g 1.35g 2%
Starch 5.7g 2%
Selenium 1.4µg 0.6µg 1%
Vitamin E 0.24mg 0.07mg 1%
Vitamin A 1µg 9µg 1%
Calcium 7mg 2mg 1%
Vitamin D 4IU 0IU 1%
Saturated fat 0.472g 0.325g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.03g 16.7g N/A
Sugar 0.2g 6.26g N/A
Monounsaturated fat 0.597g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +91.9%
Contains more WaterWater +21.6%
Contains more OtherOther +52.4%
Contains more ProteinProtein +395.5%
Contains more CarbsCarbs +461.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +191.6%
Contains less Sat. FatSaturated fat -31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.