Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Mung bean

Cream of mushroom soup vs. Mung bean — In-Depth Nutrition Comparison

Compare

Summary of differences between cream of mushroom soup and mung beans

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in cream of mushroom soup.
  • Mung beans cover your daily need for folate, 156% more than cream of mushroom soup.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Mung beans, mature seeds, raw.

Infographic

Cream of mushroom soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +3919.4%
Contains more IronIron +7388.9%
Contains more CopperCopper +5781.3%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +5650%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +10250%
Contains more Vitamin B2Vitamin B2 +2812.5%
Contains more Vitamin B3Vitamin B3 +1232%
Contains more Vitamin B5Vitamin B5 +2552.8%
Contains more Vitamin B6Vitamin B6 +5357.1%
Contains more FolateFolate +62400%
Contains more CholineCholine +1983%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Mung bean DV% diff.
Folate 1µg 625µg 156%
Copper 0.016mg 0.941mg 103%
Iron 0.09mg 6.74mg 83%
Fiber 0.3g 16.3g 64%
Vitamin B1 0.006mg 0.621mg 51%
Phosphorus 12mg 367mg 51%
Protein 0.66g 23.86g 46%
Magnesium 2mg 189mg 45%
Manganese 0.018mg 1.035mg 44%
Vitamin B5 0.072mg 1.91mg 37%
Potassium 31mg 1246mg 36%
Vitamin B6 0.007mg 0.382mg 29%
Zinc 0.06mg 2.68mg 24%
Carbs 3.33g 62.62g 20%
Vitamin B2 0.008mg 0.233mg 17%
Choline 4.7mg 97.9mg 17%
Calories 39kcal 347kcal 15%
Sodium 340mg 15mg 14%
Calcium 7mg 132mg 13%
Vitamin B3 0.169mg 2.251mg 13%
Selenium 1.4µg 8.2µg 12%
Polyunsaturated fat 1.42g 0.384g 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.24mg 0.51mg 2%
Fats 2.59g 1.15g 2%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.472g 0.348g 1%
Monounsaturated fat 0.597g 0.161g 1%
Vitamin D 4IU 0IU 1%
Vitamin A 1µg 6µg 1%
Net carbs 3.03g 46.32g N/A
Sugar 0.2g 6.6g N/A
Vitamin K 9.6µg 9µg 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +125.2%
Contains more WaterWater +921.7%
Contains more ProteinProtein +3515.2%
Contains more CarbsCarbs +1780.5%
Contains more OtherOther +245.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +270.8%
Contains more Poly. FatPolyunsaturated fat +269.8%
Contains less Sat. FatSaturated fat -26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.