Cream of mushroom soup vs. Potato — In-Depth Nutrition Comparison
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A recap on the differences between cream of mushroom soup and potatoes
- Cream of mushroom soup has more vitamin K; however, potatoes are higher in vitamin B6, vitamin C, potassium, copper, iron, manganese, fiber, and phosphorus.
- Potatoes cover your daily vitamin B6 needs 22% more than cream of mushroom soup.
- Potatoes contain 57 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while potatoes contain 6mg.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1271% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +527.8% |
| Contains more Vitamin B5Vitamin B5 | +309.7% |
| Contains more Vitamin B6Vitamin B6 | +4157.1% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.007mg | 0.298mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Sodium | 340mg | 6mg | 15% |
| Potassium | 31mg | 425mg | 12% |
| Copper | 0.016mg | 0.11mg | 10% |
| Polyunsaturated fat | 1.42g | 0.042g | 9% |
| Iron | 0.09mg | 0.81mg | 9% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Fiber | 0.3g | 2.1g | 7% |
| Phosphorus | 12mg | 57mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin K | 9.6µg | 2µg | 6% |
| Vitamin B1 | 0.006mg | 0.081mg | 6% |
| Vitamin B3 | 0.169mg | 1.061mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Carbs | 3.33g | 17.49g | 5% |
| Folate | 1µg | 15µg | 4% |
| Fats | 2.59g | 0.09g | 4% |
| Vitamin B5 | 0.072mg | 0.295mg | 4% |
| Protein | 0.66g | 2.05g | 3% |
| Vitamin B2 | 0.008mg | 0.032mg | 2% |
| Saturated fat | 0.472g | 0.025g | 2% |
| Calories | 39kcal | 77kcal | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Choline | 4.7mg | 12.1mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.597g | 0.002g | 1% |
| Net carbs | 3.03g | 15.39g | N/A |
| Sugar | 0.2g | 0.82g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +2777.8% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +210.6% |
| Contains more CarbsCarbs | +425.2% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +29750% |
| Contains more Poly. FatPolyunsaturated fat | +3281% |
| Contains less Sat. FatSaturated fat | -94.7% |