Cream of Wheat vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the differences between cream of Wheat and cheese popcorn?
- Cream of Wheat is higher in iron, yet cheese popcorn is higher in phosphorus, fiber, manganese, vitamin E, vitamin B12, magnesium, and zinc.
- Cheese popcorn's daily need coverage for phosphorus is 49% more.
- Cream of Wheat has 2 times more iron than cheese popcorn. While cream of Wheat has 4.96mg of iron, cheese popcorn has only 2.24mg.
- The amount of sodium in cream of Wheat is lower.
We used Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, popcorn, cheese-flavor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +1205% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +1905.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19000% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +462.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +3276% |
| Contains more ProteinProtein | +405.4% |
| Contains more FatsFats | +13733.3% |
| Contains more CarbsCarbs | +294.5% |
| Contains more OtherOther | +672.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +29293.9% |
| Contains more Poly. FatPolyunsaturated fat | +11370.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.134g | 15.37g | 102% |
| Fats | 0.24g | 33.2g | 51% |
| Phosphorus | 18mg | 361mg | 49% |
| Fiber | 0.6g | 9.9g | 37% |
| Iron | 4.96mg | 2.24mg | 34% |
| Sodium | 102mg | 889mg | 34% |
| Manganese | 0mg | 0.713mg | 31% |
| Saturated fat | 0.038g | 6.41g | 29% |
| Vitamin E | 0.02mg | 3.82mg | 25% |
| Vitamin A | 232µg | 8µg | 25% |
| Monounsaturated fat | 0.033g | 9.7g | 24% |
| Calories | 62kcal | 526kcal | 23% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Magnesium | 6mg | 91mg | 20% |
| Zinc | 0.17mg | 2.01mg | 17% |
| Protein | 1.84g | 9.3g | 15% |
| Selenium | 3.5µg | 12µg | 15% |
| Folate | 62µg | 11µg | 13% |
| Carbs | 13.08g | 51.6g | 13% |
| Copper | 0.043mg | 0.14mg | 11% |
| Vitamin B3 | 3.093mg | 1.453mg | 10% |
| Vitamin B1 | 0.232mg | 0.124mg | 9% |
| Vitamin B5 | 0.082mg | 0.461mg | 8% |
| Potassium | 20mg | 261mg | 7% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Vitamin B6 | 0.309mg | 0.235mg | 6% |
| Calcium | 64mg | 113mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.21mg | 0.241mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 12.48g | 41.7g | N/A |
| Sugar | 0.07g | 0.79g | N/A |
| Tryptophan | 0.025mg | 0.094mg | 0% |
| Threonine | 0.058mg | 0.417mg | 0% |
| Isoleucine | 0.08mg | 0.402mg | 0% |
| Leucine | 0.139mg | 1.024mg | 0% |
| Lysine | 0.047mg | 0.443mg | 0% |
| Methionine | 0.034mg | 0.191mg | 0% |
| Phenylalanine | 0.099mg | 0.405mg | 0% |
| Valine | 0.089mg | 0.489mg | 0% |
| Histidine | 0.042mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
29%
Minerals Daily Need Coverage Score
27%
74%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 787mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 6.372g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.