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  6. Cream of Wheat vs. Cream of tartar

Cream of Wheat vs. Cream of tartar — In-Depth Nutrition Comparison

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Significant differences between cream of Wheat and cream of tartar

  • Cream of Wheat has more vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, iron, and vitamin A; however, cream of tartar is richer in potassium, copper, and manganese.
  • Cream of tartar covers your daily potassium needs 485% more than cream of Wheat.

Specific food types used in this comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Leavening agents, cream of tartar.

Infographic

Cream of Wheat vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +700%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +1650%
Contains more PotassiumPotassium +82400%
Contains more CopperCopper +353.5%
Contains more ZincZinc +147.1%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 77% 0.4% 0% 58% 48% 58% 4.9% 71% 0% 0.25% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cream of Wheat Cream of tartar DV% diff.
Potassium 20mg 16500mg 485%
Vitamin A 232µg 0µg 26%
Vitamin B6 0.309mg 0mg 24%
Vitamin B1 0.232mg 0mg 19%
Vitamin B3 3.093mg 0mg 19%
Copper 0.043mg 0.195mg 17%
Folate 62µg 0µg 16%
Carbs 13.08g 61.5g 16%
Vitamin B2 0.21mg 0mg 16%
Iron 4.96mg 3.72mg 16%
Calories 62kcal 258kcal 10%
Manganese 0mg 0.205mg 9%
Selenium 3.5µg 0.2µg 6%
Calcium 64mg 8mg 6%
Protein 1.84g 0g 4%
Fiber 0.6g 0.2g 2%
Phosphorus 18mg 5mg 2%
Sodium 102mg 52mg 2%
Vitamin B5 0.082mg 0mg 2%
Zinc 0.17mg 0.42mg 2%
Polyunsaturated fat 0.134g 0g 1%
Magnesium 6mg 2mg 1%
Fats 0.24g 0g 0%
Net carbs 12.48g 61.3g N/A
Sugar 0.07g 0g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.038g 0g 0%
Monounsaturated fat 0.033g 0g 0%
Tryptophan 0.025mg 0%
Threonine 0.058mg 0%
Isoleucine 0.08mg 0%
Leucine 0.139mg 0%
Lysine 0.047mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.099mg 0%
Valine 0.089mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4864.7%
Contains more CarbsCarbs +370.2%
Contains more OtherOther +8263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.