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  6. Cream pie vs. Barley

Cream pie vs. Barley — In-Depth Nutrition Comparison

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The main differences between cream pie and barley

  • Cream pie contains less manganese, fiber, selenium, vitamin B1, copper, magnesium, phosphorus, iron, and vitamin B3 than barley.
  • Daily need coverage for manganese for barley is 77% higher.
  • Barley has 26 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while barley has 0.482g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Barley, hulled.

Infographic

Cream pie vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +141.6%
Contains more CopperCopper +322%
Contains more ZincZinc +529.5%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1106.8%
Contains more SeleniumSelenium +528.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +91.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +331.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +642.5%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +661%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +1490%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Cream pie Barley DV% diff.
Manganese 0.161mg 1.943mg 77%
Fiber 0.8g 17.3g 66%
Selenium 6µg 37.7µg 58%
Saturated fat 12.449g 0.482g 54%
Vitamin B1 0.087mg 0.646mg 47%
Copper 0.118mg 0.498mg 42%
Fats 22.41g 2.3g 31%
Magnesium 19mg 133mg 27%
Phosphorus 79mg 264mg 26%
Iron 1.49mg 3.6mg 26%
Vitamin B3 0.605mg 4.604mg 25%
Vitamin B6 0.02mg 0.318mg 23%
Zinc 0.44mg 2.77mg 21%
Monounsaturated fat 7.336g 0.295g 18%
Protein 4.15g 12.48g 17%
Carbs 38.44g 73.48g 12%
Sodium 266mg 12mg 11%
Vitamin B2 0.14mg 0.285mg 11%
Potassium 161mg 452mg 9%
Vitamin K 9.5µg 2.2µg 6%
Vitamin A 46µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Vitamin E 1.09mg 0.57mg 3%
Calcium 66mg 33mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.232mg 0.282mg 1%
Calories 353kcal 354kcal 0%
Net carbs 37.64g 56.18g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.8g N/A
Folate 19µg 19µg 0%
Trans fat 2.49g N/A
Polyunsaturated fat 1.149g 1.108g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +874.3%
Contains more WaterWater +259.3%
Contains more ProteinProtein +200.7%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2386.8%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.