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  6. Cream pie vs. Adzuki bean

Cream pie vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between cream pie and adzuki bean

  • Adzuki bean is higher than cream pie in folate, copper, manganese, fiber, iron, phosphorus, zinc, potassium, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 151% higher.
  • Cream pie has 65 times more saturated fat than adzuki bean. While cream pie has 12.449g of saturated fat, adzuki bean has only 0.191g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Beans, adzuki, mature seeds, raw.

Infographic

Cream pie vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +678.9%
Contains more IronIron +234.2%
Contains more CopperCopper +827.1%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +382.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +974.5%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +534.1%
Contains more Vitamin B6Vitamin B6 +1655%
Contains more FolateFolate +3173.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Adzuki bean DV% diff.
Folate 19µg 622µg 151%
Copper 0.118mg 1.094mg 108%
Manganese 0.161mg 1.73mg 68%
Saturated fat 12.449g 0.191g 56%
Fiber 0.8g 12.7g 48%
Iron 1.49mg 4.98mg 44%
Phosphorus 79mg 381mg 43%
Zinc 0.44mg 5.04mg 42%
Fats 22.41g 0.53g 34%
Potassium 161mg 1254mg 32%
Protein 4.15g 19.87g 31%
Vitamin B1 0.087mg 0.455mg 31%
Magnesium 19mg 127mg 26%
Vitamin B5 0.232mg 1.471mg 25%
Vitamin B6 0.02mg 0.351mg 25%
Monounsaturated fat 7.336g 0.05g 18%
Vitamin B3 0.605mg 2.63mg 13%
Sodium 266mg 5mg 11%
Vitamin K 9.5µg 8%
Carbs 38.44g 62.9g 8%
Vitamin E 1.09mg 7%
Polyunsaturated fat 1.149g 0.113g 7%
Vitamin B2 0.14mg 0.22mg 6%
Vitamin A 46µg 1µg 5%
Selenium 6µg 3.1µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Calories 353kcal 329kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 50.2g N/A
Vitamin D 3IU 0IU 0%
Calcium 66mg 66mg 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4128.3%
Contains more WaterWater +152.4%
Contains more ProteinProtein +378.8%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +14572%
Contains more Poly. FatPolyunsaturated fat +916.8%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.