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  6. Cream pie vs. Kidney beans raw

Cream pie vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Kidney beans raw?

  • Kidney beans raw is richer than Cream pie in Fiber, Folate, Copper, Iron, Phosphorus, Manganese, Vitamin B1, Potassium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Fiber is 96% more.
  • Cream pie has 104 times more Saturated Fat than Kidney beans raw. While Cream pie has 12.449g of Saturated Fat, Kidney beans raw has only 0.12g.

We used Pie, chocolate creme, commercially prepared and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Cream pie vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +87.5%
Contains more Calcium +116.7%
Contains more Iron +450.3%
Contains more Magnesium +636.8%
Contains more Phosphorus +415.2%
Contains more Potassium +773.3%
Contains less Sodium -91%
Contains more Zinc +534.1%
Contains more Copper +711.9%
Contains more Manganese +534.2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +87.5%
Contains more Calcium +116.7%
Contains more Iron +450.3%
Contains more Magnesium +636.8%
Contains more Phosphorus +415.2%
Contains more Potassium +773.3%
Contains less Sodium -91%
Contains more Zinc +534.1%
Contains more Copper +711.9%
Contains more Manganese +534.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +395.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +1885%
Contains more Folate +1973.7%
Contains more Vitamin K +100%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +1885%
Contains more Folate +1973.7%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +2600%
Contains more Water +188.7%
Contains more Protein +468.2%
Contains more Carbs +56.1%
Contains more Other +254.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +2600%
Contains more Water +188.7%
Contains more Protein +468.2%
Contains more Carbs +56.1%
Contains more Other +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +11362.5%
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -99%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +11362.5%
Contains more Polyunsaturated fat +151.4%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Kidney beans raw Opinion
Net carbs 37.64g 35.11g Cream pie
Protein 4.15g 23.58g Kidney beans raw
Fats 22.41g 0.83g Cream pie
Carbs 38.44g 60.01g Kidney beans raw
Calories 353kcal 333kcal Cream pie
Sugar 27.39g 2.23g Kidney beans raw
Fiber 0.8g 24.9g Kidney beans raw
Calcium 66mg 143mg Kidney beans raw
Iron 1.49mg 8.2mg Kidney beans raw
Magnesium 19mg 140mg Kidney beans raw
Phosphorus 79mg 407mg Kidney beans raw
Potassium 161mg 1406mg Kidney beans raw
Sodium 266mg 24mg Kidney beans raw
Zinc 0.44mg 2.79mg Kidney beans raw
Copper 0.118mg 0.958mg Kidney beans raw
Manganese 0.161mg 1.021mg Kidney beans raw
Selenium 6µg 3.2µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.22mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.087mg 0.529mg Kidney beans raw
Vitamin B2 0.14mg 0.219mg Kidney beans raw
Vitamin B3 0.605mg 2.06mg Kidney beans raw
Vitamin B5 0.232mg 0.78mg Kidney beans raw
Vitamin B6 0.02mg 0.397mg Kidney beans raw
Folate 19µg 394µg Kidney beans raw
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 12mg 0mg Kidney beans raw
Trans Fat 2.49g 0g Kidney beans raw
Saturated Fat 12.449g 0.12g Kidney beans raw
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.064g Cream pie
Polyunsaturated fat 1.149g 0.457g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
60%
Kidney beans raw
Minerals Daily Need Coverage Score
28%
Cream pie
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 25.16g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 12.329g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 22)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.