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  6. Cream pie vs. Green bean raw

Cream pie vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between cream pie and green bean raw

  • Cream pie has more selenium, phosphorus, and iron; however, green bean raw is richer in vitamin K, vitamin C, vitamin A, vitamin B6, and fiber.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie contains 44 times more sodium than green bean raw. Cream pie contains 266mg of sodium, while green bean raw contains 6mg.
  • Green bean raw contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Beans, snap, green, raw.

Infographic

Cream pie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +78.4%
Contains more IronIron +44.7%
Contains more CopperCopper +71%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin KVitamin K +352.6%
Contains more FolateFolate +73.7%
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Cream pie Green bean raw DV% diff.
Saturated fat 12.449g 0.05g 56%
Fats 22.41g 0.22g 34%
Vitamin K 9.5µg 43µg 28%
Monounsaturated fat 7.336g 0.01g 18%
Calories 353kcal 31kcal 16%
Vitamin C 0mg 12.2mg 14%
Sodium 266mg 6mg 11%
Carbs 38.44g 6.97g 10%
Selenium 6µg 0.6µg 10%
Vitamin B6 0.02mg 0.141mg 9%
Fiber 0.8g 2.7g 8%
Polyunsaturated fat 1.149g 0.113g 7%
Phosphorus 79mg 38mg 6%
Iron 1.49mg 1.03mg 6%
Vitamin E 1.09mg 0.41mg 5%
Vitamin B12 0.12µg 0µg 5%
Copper 0.118mg 0.069mg 5%
Protein 4.15g 1.83g 5%
Folate 19µg 33µg 4%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.14mg 0.104mg 3%
Calcium 66mg 37mg 3%
Fructose 1.39g 2%
Zinc 0.44mg 0.24mg 2%
Manganese 0.161mg 0.216mg 2%
Vitamin A 46µg 35µg 1%
Magnesium 19mg 25mg 1%
Potassium 161mg 211mg 1%
Vitamin B3 0.605mg 0.734mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 4.27g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.087mg 0.082mg 0%
Vitamin B5 0.232mg 0.225mg 0%
Trans fat 2.49g 0g N/A
Choline 17.9mg 15.3mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +126.8%
Contains more FatsFats +10086.4%
Contains more CarbsCarbs +451.5%
Contains more OtherOther +63.6%
Contains more WaterWater +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +73260%
Contains more Poly. FatPolyunsaturated fat +916.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.