Cream pie vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between cream pie and cod
- Cream pie has more iron and copper; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
- Cod covers your daily vitamin B5 needs 3055% more than cream pie.
- Cod contains 95 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while cod contains 0.131g.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +321.4% |
| Contains more ManganeseManganese | +973.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +65848.3% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more Vitamin B12Vitamin B12 | +658.3% |
| Contains more CholineCholine | +264.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.232mg | 153mg | 3055% |
| Saturated fat | 12.449g | 0.131g | 56% |
| Selenium | 6µg | 33.1µg | 49% |
| Fats | 22.41g | 0.67g | 33% |
| Vitamin B12 | 0.12µg | 0.91µg | 33% |
| Protein | 4.15g | 17.81g | 27% |
| Phosphorus | 79mg | 203mg | 18% |
| Monounsaturated fat | 7.336g | 0.094g | 18% |
| Vitamin B6 | 0.02mg | 0.245mg | 17% |
| Iron | 1.49mg | 0.38mg | 14% |
| Calories | 353kcal | 82kcal | 14% |
| Carbs | 38.44g | 0g | 13% |
| Cholesterol | 12mg | 43mg | 10% |
| Copper | 0.118mg | 0.028mg | 10% |
| Choline | 17.9mg | 65.2mg | 9% |
| Sodium | 266mg | 54mg | 9% |
| Vitamin B3 | 0.605mg | 2.063mg | 9% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Potassium | 161mg | 413mg | 7% |
| Polyunsaturated fat | 1.149g | 0.231g | 6% |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Manganese | 0.161mg | 0.015mg | 6% |
| Calcium | 66mg | 16mg | 5% |
| Vitamin A | 46µg | 12µg | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin D | 3IU | 36IU | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin E | 1.09mg | 0.64mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B1 | 0.087mg | 0.076mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 27.39g | 0g | N/A |
| Zinc | 0.44mg | 0.45mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3244.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +329.2% |
| Contains more WaterWater | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7704.3% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
| Contains less Sat. FatSaturated fat | -98.9% |