Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Rainbow trout

Cream pie vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between cream pie and rainbow trout

  • Cream pie is richer in iron, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 174% more than cream pie.
  • Cream pie has 9 times more saturated fat than rainbow trout. Cream pie has 12.449g of saturated fat, while rainbow trout has 1.383g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Cream pie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +164%
Contains more IronIron +380.6%
Contains more CopperCopper +156.5%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +134.2%
Contains more PhosphorusPhosphorus +186.1%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +293.3%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82.6%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +820.2%
Contains more Vitamin B5Vitamin B5 +618.5%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +3483.3%
Contains more CholineCholine +263.1%

All nutrients comparison - raw data values

Nutrient Cream pie Rainbow trout DV% diff.
Vitamin B12 0.12µg 4.3µg 174%
Vitamin D 3IU 635IU 79%
Vitamin D 0.1µg 15.9µg 79%
Saturated fat 12.449g 1.383g 50%
Protein 4.15g 19.94g 32%
Selenium 6µg 23.6µg 32%
Vitamin B3 0.605mg 5.567mg 31%
Vitamin B5 0.232mg 1.667mg 29%
Vitamin B6 0.02mg 0.34mg 25%
Fats 22.41g 6.18g 25%
Phosphorus 79mg 226mg 21%
Cholesterol 12mg 59mg 16%
Iron 1.49mg 0.31mg 15%
Monounsaturated fat 7.336g 1.979g 13%
Carbs 38.44g 0g 13%
Calories 353kcal 141kcal 11%
Choline 17.9mg 65mg 9%
Sodium 266mg 51mg 9%
Vitamin E 1.09mg 2.34mg 8%
Copper 0.118mg 0.046mg 8%
Vitamin K 9.5µg 0.1µg 8%
Manganese 0.161mg 0.011mg 7%
Potassium 161mg 377mg 6%
Vitamin A 46µg 84µg 4%
Vitamin B2 0.14mg 0.09mg 4%
Calcium 66mg 25mg 4%
Fiber 0.8g 0g 3%
Vitamin B1 0.087mg 0.12mg 3%
Vitamin C 0mg 2.9mg 3%
Polyunsaturated fat 1.149g 1.507g 2%
Folate 19µg 11µg 2%
Magnesium 19mg 25mg 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Zinc 0.44mg 0.45mg 0%
Trans fat 2.49g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +262.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1250%
Contains more ProteinProtein +380.5%
Contains more WaterWater +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +270.7%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +31.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.