Cream pie vs. Game raw — In-Depth Nutrition Comparison
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The main differences between cream pie and game raw
- Cream pie contains less vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, phosphorus, zinc, and copper than game raw.
- Daily need coverage for vitamin B12 for game raw is 258% higher.
- Game raw has 13 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while game raw has 0.95g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220% |
| Contains more ManganeseManganese | +292.7% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +155.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +445% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +952.9% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +5158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 6.31µg | 258% |
| Saturated fat | 12.449g | 0.95g | 52% |
| Protein | 4.15g | 22.96g | 38% |
| Vitamin B3 | 0.605mg | 6.37mg | 36% |
| Fats | 22.41g | 2.42g | 31% |
| Vitamin B6 | 0.02mg | 0.37mg | 27% |
| Vitamin B2 | 0.14mg | 0.48mg | 26% |
| Cholesterol | 12mg | 85mg | 24% |
| Iron | 1.49mg | 3.4mg | 24% |
| Phosphorus | 79mg | 202mg | 18% |
| Monounsaturated fat | 7.336g | 0.67g | 17% |
| Copper | 0.118mg | 0.253mg | 15% |
| Zinc | 0.44mg | 2.09mg | 15% |
| Carbs | 38.44g | 0g | 13% |
| Calories | 353kcal | 120kcal | 12% |
| Vitamin B1 | 0.087mg | 0.22mg | 11% |
| Sodium | 266mg | 51mg | 9% |
| Vitamin K | 9.5µg | 1.1µg | 7% |
| Selenium | 6µg | 9.7µg | 7% |
| Vitamin E | 1.09mg | 0.2mg | 6% |
| Calcium | 66mg | 5mg | 6% |
| Polyunsaturated fat | 1.149g | 0.47g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Potassium | 161mg | 318mg | 5% |
| Manganese | 0.161mg | 0.041mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +826% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +453.3% |
| Contains more WaterWater | +116.9% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +994.9% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -92.4% |