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  6. Cream pie vs. Millet raw

Cream pie vs. Millet raw — In-Depth Nutrition Comparison

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Differences between cream pie and millet raw

  • Millet raw is higher than cream pie in copper, manganese, fiber, phosphorus, vitamin B6, vitamin B1, vitamin B3, magnesium, and iron.
  • Millet raw's daily need coverage for copper is 70% higher.
  • Cream pie has 17 times more saturated fat than millet raw. While cream pie has 12.449g of saturated fat, millet raw has only 0.723g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Millet, raw.

Infographic

Cream pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +725%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +102%
Contains more CopperCopper +535.6%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +913.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +955.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +680.2%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +347.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Millet raw DV% diff.
Copper 0.118mg 0.75mg 70%
Manganese 0.161mg 1.632mg 64%
Saturated fat 12.449g 0.723g 53%
Fiber 0.8g 8.5g 31%
Phosphorus 79mg 285mg 29%
Vitamin B1 0.087mg 0.421mg 28%
Fats 22.41g 4.22g 28%
Vitamin B6 0.02mg 0.384mg 28%
Vitamin B3 0.605mg 4.72mg 26%
Magnesium 19mg 114mg 23%
Iron 1.49mg 3.01mg 19%
Folate 19µg 85µg 17%
Monounsaturated fat 7.336g 0.773g 16%
Protein 4.15g 11.02g 14%
Vitamin B5 0.232mg 0.848mg 12%
Vitamin B2 0.14mg 0.29mg 12%
Zinc 0.44mg 1.68mg 11%
Carbs 38.44g 72.85g 11%
Sodium 266mg 5mg 11%
Vitamin E 1.09mg 0.05mg 7%
Vitamin K 9.5µg 0.9µg 7%
Polyunsaturated fat 1.149g 2.134g 7%
Selenium 6µg 2.7µg 6%
Calcium 66mg 8mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Calories 353kcal 378kcal 1%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 195mg 1%
Net carbs 37.64g 64.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +431%
Contains more WaterWater +291.2%
Contains more ProteinProtein +165.5%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +849%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.