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  6. Cream pie vs. Oyster breaded and fried

Cream pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are cream pie and oyster breaded and fried different?

  • Oyster breaded and fried is higher than cream pie in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than cream pie.
  • Cream pie contains 4 times more saturated fat than oyster breaded and fried. Cream pie contains 12.449g of saturated fat, while oyster breaded and fried contains 3.197g.

Pie, chocolate creme, commercially prepared and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Cream pie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -36.2%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +366.4%
Contains more CopperCopper +3539%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +101.3%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +1008.3%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +63.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +78.1%
Contains more CarbsCarbs +230.8%
Contains more ProteinProtein +111.3%
Contains more WaterWater +90.8%
Contains more OtherOther +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +56%
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Oyster breaded and fried DV% diff.
Zinc 0.44mg 87.13mg 788%
Vitamin B12 0.12µg 15.63µg 646%
Copper 0.118mg 4.294mg 464%
Selenium 6µg 66.5µg 110%
Iron 1.49mg 6.95mg 68%
Saturated fat 12.449g 3.197g 42%
Cholesterol 12mg 71mg 20%
Fats 22.41g 12.58g 15%
Manganese 0.161mg 0.49mg 14%
Polyunsaturated fat 1.149g 3.313g 14%
Phosphorus 79mg 159mg 11%
Magnesium 19mg 58mg 9%
Carbs 38.44g 11.62g 9%
Protein 4.15g 8.77g 9%
Calories 353kcal 199kcal 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 7.336g 4.702g 7%
Vitamin B3 0.605mg 1.65mg 7%
Sodium 266mg 417mg 7%
Vitamin B1 0.087mg 0.15mg 5%
Vitamin B2 0.14mg 0.202mg 5%
Vitamin A 46µg 90µg 5%
Vitamin C 0mg 3.8mg 4%
Folate 19µg 31µg 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Vitamin B6 0.02mg 0.064mg 3%
Potassium 161mg 244mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.232mg 0.27mg 1%
Net carbs 37.64g 11.62g N/A
Vitamin D 3IU 0%
Calcium 66mg 62mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
28%
Cream pie
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 9.252g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.