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  6. Cream pie vs. Mung bean

Cream pie vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between cream pie and mung beans

  • Mung beans are richer than cream pie in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
  • Mung beans cover your daily folate needs 152% more than cream pie.
  • Cream pie has 36 times more saturated fat than mung beans. Cream pie has 12.449g of saturated fat, while mung beans have 0.348g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Mung beans, mature seeds, raw.

Infographic

Cream pie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +673.9%
Contains more IronIron +352.3%
Contains more CopperCopper +697.5%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +113.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613.8%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more FolateFolate +3189.5%
Contains more CholineCholine +446.9%
~equal in Vitamin K ~9µg

All nutrients comparison - raw data values

Nutrient Cream pie Mung bean DV% diff.
Folate 19µg 625µg 152%
Copper 0.118mg 0.941mg 91%
Iron 1.49mg 6.74mg 66%
Fiber 0.8g 16.3g 62%
Saturated fat 12.449g 0.348g 55%
Vitamin B1 0.087mg 0.621mg 45%
Phosphorus 79mg 367mg 41%
Magnesium 19mg 189mg 40%
Protein 4.15g 23.86g 39%
Manganese 0.161mg 1.035mg 38%
Vitamin B5 0.232mg 1.91mg 34%
Fats 22.41g 1.15g 33%
Potassium 161mg 1246mg 32%
Vitamin B6 0.02mg 0.382mg 28%
Zinc 0.44mg 2.68mg 20%
Monounsaturated fat 7.336g 0.161g 18%
Choline 17.9mg 97.9mg 15%
Sodium 266mg 15mg 11%
Vitamin B3 0.605mg 2.251mg 10%
Carbs 38.44g 62.62g 8%
Calcium 66mg 132mg 7%
Vitamin B2 0.14mg 0.233mg 7%
Polyunsaturated fat 1.149g 0.384g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 6µg 4%
Vitamin E 1.09mg 0.51mg 4%
Cholesterol 12mg 0mg 4%
Selenium 6µg 8.2µg 4%
Vitamin D 0.1µg 0µg 1%
Calories 353kcal 347kcal 0%
Net carbs 37.64g 46.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.6g N/A
Vitamin K 9.5µg 9µg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1848.7%
Contains more WaterWater +274.8%
Contains more ProteinProtein +474.9%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4456.5%
Contains more Poly. FatPolyunsaturated fat +199.2%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.