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  6. Cream pie vs. Mustard Greens Raw

Cream pie vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between cream pie and mustard Greens Raw

  • Cream pie is richer in selenium, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin B6, fiber, potassium, and vitamin E.
  • Mustard Greens Raw cover your daily vitamin K needs 207% more than cream pie.
  • Cream pie has 1245 times more saturated fat than mustard Greens Raw. Cream pie has 12.449g of saturated fat, while mustard Greens Raw have 0.01g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Mustard greens, raw.

Infographic

Cream pie vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +74.2%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +10.1%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +3480%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +228.3%
Contains more Vitamin EVitamin E +84.4%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +2610.5%
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Cream pie Mustard Greens Raw DV% diff.
Vitamin K 9.5µg 257.5µg 207%
Vitamin C 0mg 70mg 78%
Saturated fat 12.449g 0.01g 57%
Fats 22.41g 0.42g 34%
Monounsaturated fat 7.336g 0.092g 18%
Calories 353kcal 27kcal 16%
Vitamin B6 0.02mg 0.18mg 12%
Vitamin A 46µg 151µg 12%
Carbs 38.44g 4.67g 11%
Sodium 266mg 20mg 11%
Fiber 0.8g 3.2g 10%
Selenium 6µg 0.9µg 9%
Manganese 0.161mg 7%
Potassium 161mg 384mg 7%
Polyunsaturated fat 1.149g 0.038g 7%
Vitamin E 1.09mg 2.01mg 6%
Copper 0.118mg 0.165mg 5%
Vitamin B12 0.12µg 0µg 5%
Calcium 66mg 115mg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 0.5mg 3%
Magnesium 19mg 32mg 3%
Protein 4.15g 2.86g 3%
Phosphorus 79mg 58mg 3%
Vitamin B2 0.14mg 0.11mg 2%
Folate 19µg 12µg 2%
Zinc 0.44mg 0.25mg 2%
Iron 1.49mg 1.64mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.087mg 0.08mg 1%
Vitamin B3 0.605mg 0.8mg 1%
Net carbs 37.64g 1.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.32g N/A
Vitamin B5 0.232mg 0.21mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +5235.7%
Contains more CarbsCarbs +723.1%
Contains more WaterWater +167.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7873.9%
Contains more Poly. FatPolyunsaturated fat +2923.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.