Cream pie vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between cream pie and bran raw
- The amount of manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, and vitamin B5 in bran raw is higher than in cream pie.
- Bran raw covers your daily need for manganese, 238% more than cream pie.
- Cream pie contains 9 times more saturated fat than bran raw. While cream pie contains 12.449g of saturated fat, bran raw contains only 1.328g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +606.8% |
| Contains more PhosphorusPhosphorus | +829.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3396.9% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196.9% |
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 5.63mg | 238% |
| Phosphorus | 79mg | 734mg | 94% |
| Vitamin B1 | 0.087mg | 1.17mg | 90% |
| Selenium | 6µg | 45.2µg | 71% |
| Fiber | 0.8g | 15.4g | 58% |
| Saturated fat | 12.449g | 1.328g | 51% |
| Magnesium | 19mg | 235mg | 51% |
| Iron | 1.49mg | 5.41mg | 49% |
| Copper | 0.118mg | 0.403mg | 32% |
| Protein | 4.15g | 17.3g | 26% |
| Vitamin B5 | 0.232mg | 1.494mg | 25% |
| Zinc | 0.44mg | 3.11mg | 24% |
| Fats | 22.41g | 7.03g | 24% |
| Potassium | 161mg | 566mg | 12% |
| Monounsaturated fat | 7.336g | 2.376g | 12% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Polyunsaturated fat | 1.149g | 2.766g | 11% |
| Carbs | 38.44g | 66.22g | 9% |
| Folate | 19µg | 52µg | 8% |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 3.2µg | 5% |
| Calories | 353kcal | 246kcal | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 32.2mg | 3% |
| Vitamin B3 | 0.605mg | 0.934mg | 2% |
| Vitamin E | 1.09mg | 1.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 66mg | 58mg | 1% |
| Net carbs | 37.64g | 50.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.45g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +218.8% |
| Contains more WaterWater | +417.9% |
| Contains more ProteinProtein | +316.9% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +168.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |