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  6. Cream pie vs. Pacific saury raw

Cream pie vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between cream pie and pacific saury raw

  • Cream pie has more iron; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, selenium, vitamin B3, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 78% more.
  • Cream pie contains 106 times more saturated fat than pacific saury raw. Cream pie contains 12.449g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Fish, pike, northern, raw.

Infographic

Cream pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +15.8%
Contains more IronIron +170.9%
Contains more CopperCopper +131.4%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +60.9%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +49.1%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B3Vitamin B3 +280.2%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more CholineCholine +263.1%

All nutrients comparison - raw data values

Nutrient Cream pie Pacific saury raw DV% diff.
Vitamin B12 0.12µg 2µg 78%
Saturated fat 12.449g 0.118g 56%
Fats 22.41g 0.69g 33%
Protein 4.15g 19.26g 30%
Phosphorus 79mg 220mg 20%
Monounsaturated fat 7.336g 0.157g 18%
Calories 353kcal 88kcal 13%
Carbs 38.44g 0g 13%
Iron 1.49mg 0.55mg 12%
Vitamin D 0.1µg 2.5µg 12%
Selenium 6µg 12.6µg 12%
Vitamin D 3IU 99IU 12%
Vitamin B3 0.605mg 2.3mg 11%
Vitamin B5 0.232mg 0.75mg 10%
Sodium 266mg 39mg 10%
Choline 17.9mg 65mg 9%
Cholesterol 12mg 39mg 9%
Vitamin K 9.5µg 0.1µg 8%
Vitamin B6 0.02mg 0.117mg 7%
Copper 0.118mg 0.051mg 7%
Polyunsaturated fat 1.149g 0.202g 6%
Vitamin B2 0.14mg 0.063mg 6%
Vitamin E 1.09mg 0.2mg 6%
Vitamin C 0mg 3.8mg 4%
Potassium 161mg 259mg 3%
Magnesium 19mg 31mg 3%
Manganese 0.161mg 0.24mg 3%
Vitamin A 46µg 21µg 3%
Fiber 0.8g 0g 3%
Zinc 0.44mg 0.67mg 2%
Vitamin B1 0.087mg 0.058mg 2%
Folate 19µg 15µg 1%
Calcium 66mg 57mg 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3147.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +364.1%
Contains more WaterWater +132.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4572.6%
Contains more Poly. FatPolyunsaturated fat +468.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.