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  6. Cream pie vs. Pea raw

Cream pie vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between cream pie and pea raw

  • Cream pie contains less vitamin C, fiber, vitamin B1, vitamin K, vitamin A, folate, vitamin B6, and manganese than pea raw.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Pea raw has 53 times less sodium than cream pie. Cream pie has 266mg of sodium, while pea raw has 5mg.
  • Pea raw is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Peas, green, raw.

Infographic

Cream pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +164%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +49.2%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +154.7%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +738.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B6Vitamin B6 +745%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +242.1%
Contains more CholineCholine +58.7%
~equal in Vitamin B2 ~0.132mg

All nutrients comparison - raw data values

Nutrient Cream pie Pea raw DV% diff.
Saturated fat 12.449g 0.071g 56%
Vitamin C 0mg 40mg 44%
Fats 22.41g 0.4g 34%
Fiber 0.8g 5.7g 20%
Monounsaturated fat 7.336g 0.035g 18%
Vitamin B1 0.087mg 0.266mg 15%
Calories 353kcal 81kcal 14%
Vitamin K 9.5µg 24.8µg 13%
Folate 19µg 65µg 12%
Vitamin B6 0.02mg 0.169mg 11%
Sodium 266mg 5mg 11%
Manganese 0.161mg 0.41mg 11%
Vitamin B3 0.605mg 2.09mg 9%
Selenium 6µg 1.8µg 8%
Carbs 38.44g 14.45g 8%
Zinc 0.44mg 1.24mg 7%
Polyunsaturated fat 1.149g 0.187g 6%
Vitamin E 1.09mg 0.13mg 6%
Copper 0.118mg 0.176mg 6%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Phosphorus 79mg 108mg 4%
Calcium 66mg 25mg 4%
Vitamin B5 0.232mg 0.104mg 3%
Magnesium 19mg 33mg 3%
Protein 4.15g 5.42g 3%
Choline 17.9mg 28.4mg 2%
Potassium 161mg 244mg 2%
Vitamin A 46µg 38µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.14mg 0.132mg 1%
Net carbs 37.64g 8.75g N/A
Vitamin D 3IU 0IU 0%
Iron 1.49mg 1.47mg 0%
Sugar 27.39g 5.67g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +5502.5%
Contains more CarbsCarbs +166%
Contains more OtherOther +24.1%
Contains more ProteinProtein +30.6%
Contains more WaterWater +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +20860%
Contains more Poly. FatPolyunsaturated fat +514.4%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.