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  6. Cream pie vs. Potato

Cream pie vs. Potato — In-Depth Nutrition Comparison

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Important differences between Cream pie and Potato

  • Cream pie has more Selenium, Iron, Vitamin B2, Vitamin E , and Vitamin K, however, Potato is richer in Vitamin C, Vitamin B6, and Potassium.
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • Cream pie contains 109 times more Vitamin E than Potato. Cream pie contains 1.09mg of Vitamin E , while Potato contains 0.01mg.
  • Potato contains less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Potatoes, flesh and skin, raw.

Infographic

Cream pie vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Potato
Potato
Contains more Calcium +450%
Contains more Iron +84%
Contains more Phosphorus +38.6%
Contains more Zinc +46.7%
Contains more Selenium +1400%
Contains more Magnesium +21.1%
Contains more Potassium +164%
Contains less Sodium -97.7%
Contains more Manganese +24.2%
Equal in Copper - 0.11
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Contains more Calcium +450%
Contains more Iron +84%
Contains more Phosphorus +38.6%
Contains more Zinc +46.7%
Contains more Selenium +1400%
Contains more Magnesium +21.1%
Contains more Potassium +164%
Contains less Sodium -97.7%
Contains more Manganese +24.2%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Potato
Potato
Contains more Vitamin A +8200%
Contains more Vitamin E +10800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +337.5%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +375%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +8200%
Contains more Vitamin E +10800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +337.5%
Contains more Folate +26.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +375%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Potato
Potato
Contains more Protein +102.4%
Contains more Fats +24800%
Contains more Carbs +119.8%
Contains more Water +133.6%
Equal in Other - 1.12
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more Protein +102.4%
Contains more Fats +24800%
Contains more Carbs +119.8%
Contains more Water +133.6%
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +366700%
Contains more Polyunsaturated fat +2635.7%
Contains less Saturated Fat -99.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +366700%
Contains more Polyunsaturated fat +2635.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Potato Opinion
Net carbs 37.64g 15.39g Cream pie
Protein 4.15g 2.05g Cream pie
Fats 22.41g 0.09g Cream pie
Carbs 38.44g 17.49g Cream pie
Calories 353kcal 77kcal Cream pie
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 27.39g 0.82g Potato
Fiber 0.8g 2.1g Potato
Calcium 66mg 12mg Cream pie
Iron 1.49mg 0.81mg Cream pie
Magnesium 19mg 23mg Potato
Phosphorus 79mg 57mg Cream pie
Potassium 161mg 425mg Potato
Sodium 266mg 6mg Potato
Zinc 0.44mg 0.3mg Cream pie
Copper 0.118mg 0.11mg Cream pie
Manganese 0.161mg 0.2mg Potato
Selenium 6µg 0.4µg Cream pie
Vitamin A 166IU 2IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.01mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 19.7mg Potato
Vitamin B1 0.087mg 0.081mg Cream pie
Vitamin B2 0.14mg 0.032mg Cream pie
Vitamin B3 0.605mg 1.061mg Potato
Vitamin B5 0.232mg 0.295mg Potato
Vitamin B6 0.02mg 0.298mg Potato
Folate 19µg 15µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2µg Cream pie
Tryptophan 0.021mg Potato
Threonine 0.067mg Potato
Isoleucine 0.066mg Potato
Leucine 0.098mg Potato
Lysine 0.107mg Potato
Methionine 0.032mg Potato
Phenylalanine 0.081mg Potato
Valine 0.103mg Potato
Histidine 0.035mg Potato
Cholesterol 12mg 0mg Potato
Trans Fat 2.49g 0g Potato
Saturated Fat 12.449g 0.025g Potato
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.002g Cream pie
Polyunsaturated fat 1.149g 0.042g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Potato
Minerals Daily Need Coverage Score
28%
Cream pie
19%
Potato

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 26.57g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 12.424g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 86)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.