Cream pie vs. Tofu — In-Depth Nutrition Comparison
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What are the differences between cream pie and tofu?
- Cream pie is higher in vitamin E, vitamin B2, and vitamin K, yet tofu is higher in iron, calcium, manganese, copper, and selenium.
- Cream pie's daily need coverage for saturated fat is 59% more.
- Cream pie has 109 times more vitamin E than tofu. While cream pie has 1.09mg of vitamin E, tofu has only 0.01mg.
- The amount of sodium in tofu is lower.
We used Pie, chocolate creme, commercially prepared and Tofu, raw, regular, prepared with calcium sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +430.3% |
| Contains more IronIron | +259.7% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +275.8% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +295.8% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more CholineCholine | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +368.8% |
| Contains more CarbsCarbs | +1955.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +94.7% |
| Contains more WaterWater | +149.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +594.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 0.691g | 53% |
| Iron | 1.49mg | 5.36mg | 48% |
| Calcium | 66mg | 350mg | 28% |
| Fats | 22.41g | 4.78g | 27% |
| Manganese | 0.161mg | 0.605mg | 19% |
| Monounsaturated fat | 7.336g | 1.056g | 16% |
| Calories | 353kcal | 76kcal | 14% |
| Carbs | 38.44g | 1.87g | 12% |
| Sodium | 266mg | 7mg | 11% |
| Polyunsaturated fat | 1.149g | 2.699g | 10% |
| Copper | 0.118mg | 0.193mg | 8% |
| Protein | 4.15g | 8.08g | 8% |
| Vitamin B2 | 0.14mg | 0.052mg | 7% |
| Vitamin E | 1.09mg | 0.01mg | 7% |
| Vitamin K | 9.5µg | 2.4µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 5% | |
| Selenium | 6µg | 8.9µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.232mg | 0.068mg | 3% |
| Vitamin B3 | 0.605mg | 0.195mg | 3% |
| Phosphorus | 79mg | 97mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Zinc | 0.44mg | 0.8mg | 3% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Fiber | 0.8g | 0.3g | 2% |
| Choline | 17.9mg | 28.8mg | 2% |
| Folate | 19µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 121mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 1.57g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.62g | N/A |
| Vitamin B1 | 0.087mg | 0.081mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 26.77g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 11.758g)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)