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  6. Cream pie vs. Wheat

Cream pie vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Wheat ?

  • Cream pie has less Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Zinc, Vitamin B6, Magnesium, and Vitamin B1 than Wheat .
  • Wheat 's daily need coverage for Selenium is 152% higher.
  • Cream pie has 27 times more Saturated Fat than Wheat . Cream pie has 12.449g of Saturated Fat, while Wheat has 0.454g.

We used Pie, chocolate creme, commercially prepared and Wheat, durum types in this comparison.

Infographic

Cream pie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Wheat
Wheat
Contains more Calcium +94.1%
Contains more Iron +136.2%
Contains more Magnesium +657.9%
Contains more Phosphorus +543%
Contains more Potassium +167.7%
Contains less Sodium -99.2%
Contains more Zinc +845.5%
Contains more Copper +368.6%
Contains more Manganese +1770.8%
Contains more Selenium +1390%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +94.1%
Contains more Iron +136.2%
Contains more Magnesium +657.9%
Contains more Phosphorus +543%
Contains more Potassium +167.7%
Contains less Sodium -99.2%
Contains more Zinc +845.5%
Contains more Copper +368.6%
Contains more Manganese +1770.8%
Contains more Selenium +1390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +381.6%
Contains more Vitamin B3 +1013.7%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +1995%
Contains more Folate +126.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +381.6%
Contains more Vitamin B3 +1013.7%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +1995%
Contains more Folate +126.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Wheat
Wheat
Contains more Fats +807.3%
Contains more Water +210.1%
Contains more Protein +229.6%
Contains more Carbs +85%
Contains more Other +64.8%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Fats +807.3%
Contains more Water +210.1%
Contains more Protein +229.6%
Contains more Carbs +85%
Contains more Other +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +2032.6%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -96.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +2032.6%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Wheat Opinion
Net carbs 37.64g 71.13g Wheat
Protein 4.15g 13.68g Wheat
Fats 22.41g 2.47g Cream pie
Carbs 38.44g 71.13g Wheat
Calories 353kcal 339kcal Cream pie
Sugar 27.39g Wheat
Fiber 0.8g Cream pie
Calcium 66mg 34mg Cream pie
Iron 1.49mg 3.52mg Wheat
Magnesium 19mg 144mg Wheat
Phosphorus 79mg 508mg Wheat
Potassium 161mg 431mg Wheat
Sodium 266mg 2mg Wheat
Zinc 0.44mg 4.16mg Wheat
Copper 0.118mg 0.553mg Wheat
Manganese 0.161mg 3.012mg Wheat
Selenium 6µg 89.4µg Wheat
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.419mg Wheat
Vitamin B2 0.14mg 0.121mg Cream pie
Vitamin B3 0.605mg 6.738mg Wheat
Vitamin B5 0.232mg 0.935mg Wheat
Vitamin B6 0.02mg 0.419mg Wheat
Folate 19µg 43µg Wheat
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Cholesterol 12mg 0mg Wheat
Trans Fat 2.49g Wheat
Saturated Fat 12.449g 0.454g Wheat
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.344g Cream pie
Polyunsaturated fat 1.149g 0.978g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
37%
Wheat
Minerals Daily Need Coverage Score
28%
Cream pie
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 11.995g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.