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  6. Cream pie vs. Winged bean

Cream pie vs. Winged bean — In-Depth Nutrition Comparison

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How are Cream pie and Winged bean different?

  • Cream pie is higher in Selenium, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Potassium, Zinc, Vitamin B3, and Iron.
  • Daily need coverage for Copper from Winged bean is 141% higher.
  • Cream pie contains 56 times more Saturated Fat than Winged bean. While Cream pie contains 12.449g of Saturated Fat, Winged bean contains only 0.222g.

Pie, chocolate creme, commercially prepared and Winged bean tuber, raw are the varieties used in this article.

Infographic

Cream pie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Winged bean
Winged bean
Contains more Calcium +120%
Contains more Phosphorus +75.6%
Contains more Selenium +757.1%
Contains more Iron +34.2%
Contains more Magnesium +26.3%
Contains more Potassium +264%
Contains less Sodium -86.8%
Contains more Zinc +215.9%
Contains more Copper +1074.6%
Contains more Manganese +230.4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +120%
Contains more Phosphorus +75.6%
Contains more Selenium +757.1%
Contains more Iron +34.2%
Contains more Magnesium +26.3%
Contains more Potassium +264%
Contains less Sodium -86.8%
Contains more Zinc +215.9%
Contains more Copper +1074.6%
Contains more Manganese +230.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +335.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B6 +275%
Equal in Vitamin B2 - 0.149
Equal in Folate - 19
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +335.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B6 +275%
Equal in Vitamin B2 - 0.149
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Winged bean
Winged bean
Contains more Fats +2390%
Contains more Carbs +36.8%
Contains more Protein +179.5%
Contains more Water +69.2%
Contains more Other +85.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +2390%
Contains more Carbs +36.8%
Contains more Protein +179.5%
Contains more Water +69.2%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3035%
Contains more Polyunsaturated fat +560.3%
Contains less Saturated Fat -98.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3035%
Contains more Polyunsaturated fat +560.3%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Winged bean Opinion
Net carbs 37.64g 28.1g Cream pie
Protein 4.15g 11.6g Winged bean
Fats 22.41g 0.9g Cream pie
Carbs 38.44g 28.1g Cream pie
Calories 353kcal 148kcal Cream pie
Sugar 27.39g Winged bean
Fiber 0.8g Cream pie
Calcium 66mg 30mg Cream pie
Iron 1.49mg 2mg Winged bean
Magnesium 19mg 24mg Winged bean
Phosphorus 79mg 45mg Cream pie
Potassium 161mg 586mg Winged bean
Sodium 266mg 35mg Winged bean
Zinc 0.44mg 1.39mg Winged bean
Copper 0.118mg 1.386mg Winged bean
Manganese 0.161mg 0.532mg Winged bean
Selenium 6µg 0.7µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.379mg Winged bean
Vitamin B2 0.14mg 0.149mg Winged bean
Vitamin B3 0.605mg 1.64mg Winged bean
Vitamin B5 0.232mg 0.116mg Cream pie
Vitamin B6 0.02mg 0.075mg Winged bean
Folate 19µg 19µg
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 12mg 0mg Winged bean
Trans Fat 2.49g 0g Winged bean
Saturated Fat 12.449g 0.222g Winged bean
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.234g Cream pie
Polyunsaturated fat 1.149g 0.174g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
17%
Winged bean
Minerals Daily Need Coverage Score
28%
Cream pie
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 12.227g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.