Cream pie vs. Yam — In-Depth Nutrition Comparison
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Differences between cream pie and yam
- Cream pie is higher in iron, selenium, and vitamin B2; however, yam is richer in vitamin B6, potassium, vitamin C, fiber, and manganese.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 30 times more sodium than yam. While cream pie has 266mg of sodium, yam has only 9mg.
- Yam has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.2% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +406.8% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +211.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.037g | 56% |
| Fats | 22.41g | 0.17g | 34% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Potassium | 161mg | 816mg | 19% |
| Monounsaturated fat | 7.336g | 0.006g | 18% |
| Fiber | 0.8g | 4.1g | 13% |
| Calories | 353kcal | 118kcal | 12% |
| Iron | 1.49mg | 0.54mg | 12% |
| Sodium | 266mg | 9mg | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Manganese | 0.161mg | 0.397mg | 10% |
| Vitamin B2 | 0.14mg | 0.032mg | 8% |
| Copper | 0.118mg | 0.178mg | 7% |
| Polyunsaturated fat | 1.149g | 0.076g | 7% |
| Vitamin K | 9.5µg | 2.3µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 17mg | 5% |
| Vitamin E | 1.09mg | 0.35mg | 5% |
| Protein | 4.15g | 1.53g | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 38.44g | 27.88g | 4% |
| Phosphorus | 79mg | 55mg | 3% |
| Vitamin B5 | 0.232mg | 0.314mg | 2% |
| Vitamin B1 | 0.087mg | 0.112mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Net carbs | 37.64g | 23.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 0.5g | N/A |
| Vitamin B3 | 0.605mg | 0.552mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 16.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +31.7% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1411.8% |
| Contains less Sat. FatSaturated fat | -99.7% |