Cream pie vs. Yam — In-Depth Nutrition Comparison
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Differences between cream pie and yam
- Cream pie is higher in iron, selenium, and vitamin B2; however, yam is richer in vitamin B6, potassium, vitamin C, fiber, and manganese.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 30 times more sodium than yam. While cream pie has 266mg of sodium, yam has only 9mg.
- Yam has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.2% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +406.8% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +211.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +31.7% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1411.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 0.037g | 56% |
| Fats | 22.41g | 0.17g | 34% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Potassium | 161mg | 816mg | 19% |
| Monounsaturated fat | 7.336g | 0.006g | 18% |
| Fiber | 0.8g | 4.1g | 13% |
| Calories | 353kcal | 118kcal | 12% |
| Iron | 1.49mg | 0.54mg | 12% |
| Sodium | 266mg | 9mg | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Manganese | 0.161mg | 0.397mg | 10% |
| Vitamin B2 | 0.14mg | 0.032mg | 8% |
| Copper | 0.118mg | 0.178mg | 7% |
| Polyunsaturated fat | 1.149g | 0.076g | 7% |
| Vitamin K | 9.5µg | 2.3µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 66mg | 17mg | 5% |
| Vitamin E | 1.09mg | 0.35mg | 5% |
| Protein | 4.15g | 1.53g | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 38.44g | 27.88g | 4% |
| Phosphorus | 79mg | 55mg | 3% |
| Vitamin B5 | 0.232mg | 0.314mg | 2% |
| Vitamin B1 | 0.087mg | 0.112mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Net carbs | 37.64g | 23.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 0.5g | N/A |
| Vitamin B3 | 0.605mg | 0.552mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 16.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
28%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 26.89g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 12.412g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.